Quote:
Originally Posted by Amen
Almost went 7 minutes. Kind of surprised myself.
Was shooting for 8. But I'll take 7, considering I haven't hit the heavy bag in a very long time and hardly ever do cardio.
I've put cardio back on the gym schedule alternating Tuesdays and Thursdays.
Full 1.5 hours of cardio and calistgenic workouts.
Thank you.
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Excellent work, Dre. That’s what I’m talking about.