3x5 (starting strength) and or 5x5 (bill starr) are the essential foundations for strength
but now that linear gains have ended its time to switch to an intermediate program to utilize periodization
I owe you a book
finna bless you
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Quote:
Originally Posted by DMS
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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