Meal 1: .5 cup egg whites, 4 whole eggs
Meal 2: 50 g whey, Apple
Meal 3: 8 oz. chicken breast, 200 grams jasmine rice
Intra Workout: 100 g branched cyclic dextrin, 20 g EAA's
Meal 4: 2.5 cups of Honey Nut Cheerios, 1 cup almond milk, 50 g whey
Meal 5: 8 oz. 93% ground beef, 250 g jasmine rice
Meal 6: 2 whole eggs, English Muffin, 50 g whey
3300C: 330P/330C/70F
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