Quote:
Originally Posted by Diode
peaked at 205 standing shoulder press (limited after surgery), 335 bench, 500 dead, 395 squat (chronic groin issues limited me here) @ 5'10" 195
my mobility training is bjj
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currently at 185lbs.
incline bench 225 for reps.
squat 335 for reps
dead 335 for reps
i really never maxed out.
today tho got a new lifting crew that goes hard.. currently will start training with them.
i used to to UFC fighting and bjj. but now i rarely have time.
I miss it