Quote:
Originally Posted by Greed
The homie got me on this 110 pushup thing. Its like burnouts.
Go from 10-1, 1-10
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that's like a inverse pyramid?
I'm training for a race so Ive been neglecting free weights. Been doing bodyweight shit in between runs and every other Saturday is a speed workout
Do two sets each of squats, pushups, dips, lunges, bicycles, and planks for this # reps in a circuit
Mon: 20
Wednesday: 25
Thursday: 30
Saturday: 35
then the following week, bump up your Monday by 5 reps and do the same progession
When you plateau, take it back down to 20 but for 3 sets.
Idk it's been working for me