Netcees - View Single Post - Just Front squatted 225 this morning for 21 with pauses at the bottom

NYCSPITZ · 07-08-2014, 05:39 PM

Any bro worth his ballsack has done 21s on his Bicep. Who has done front squats with a hold at the bottom of rep 6, 11, 15, 18, 20, and 21? Holds correspond to rep # in seconds ie 6 second first hold, 5 second hold next etc.

This is less strenuous on your knees and stimulates gains

try it !!!!!

07-08-2014, 05:39 PM	#1
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	Just Front squatted 225 this morning for 21 with pauses at the bottom Any bro worth his ballsack has done 21s on his Bicep. Who has done front squats with a hold at the bottom of rep 6, 11, 15, 18, 20, and 21? Holds correspond to rep # in seconds ie 6 second first hold, 5 second hold next etc. This is less strenuous on your knees and stimulates gains try it !!!!! __________________ UNIFIED THEORY Last edited by NYCSPITZ; 07-08-2014 at 05:40 PM. Reason: dasf