Quote:
Originally Posted by Totoro
@ Diode @ PancakeBrah
LEFT SHOULDER pain going up on flat bench. Nothing major but I start getting minor dull pain around rep 5 at a weight I can lift for 10 reps. Couple weeks ago I pushed it too much. Prob rotator cuffs. Gonna do RC exercises 1x/wk plus take glucosamine/fish oil and stretch a lot.
advice |
Are you hitting your rhomboid major and minor, and lats at least 1:1 ratio with your chest and delt lifts? An imbalance could also be causing your shoulder issues.
Maybe bone spurs or grip issues too. I fucked my shoulder up on a press took it a month to recover fully. Started out by doing tension exercises before I even though about going back at the weight.