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Old 01-14-2014, 01:53 PM   #1
NYCSPITZ
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Default Need lifting BROSCIENCE // any1 w weight lifting related shoulder pain enter

@Diode @PancakeBrah

LEFT SHOULDER pain going up on flat bench. Nothing major but I start getting minor dull pain around rep 5 at a weight I can lift for 10 reps. Couple weeks ago I pushed it too much. Prob rotator cuffs. Gonna do RC exercises 1x/wk plus take glucosamine/fish oil and stretch a lot.

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