Quote:
Originally Posted by Masaii
I just read a REALLY good article by some guy on HIIT.
Fuck I hate cardio though but I guess it has to be done.
Ill start the program when I finish my creatine cycle (in 2 mnths) and ill do b4/after pics to see if its actually worked for me.
Also one last question. Do you think you could stay cut and maintain strength using just body weight exercises?
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I'm not a fan of bodyweight exercises myself. I suppose for some people they work, but my body reacts to weight based resistance training. Other than pull ups and the occasional push up superset I don't mess with them. I'm of the opinion that if you switch from weightlifting to bodyweight training you'll lose strength both in the short and long run. But that's just a personal anecdote. I've read a lot of articles, though, that say bodyweight exercises aren't optimal for building, let alone maintaining, mass.