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NYCSPITZ · 08-23-2013, 08:46 PM

@oats stay in the 10-12 reps range, hit every muscle (3 for triceps, 2 for biceps etc) and do pushups situps dips abs x100 morning/evening minimum 200 daily and do hiit

08-23-2013, 08:46 PM	#37
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	@oats stay in the 10-12 reps range, hit every muscle (3 for triceps, 2 for biceps etc) and do pushups situps dips abs x100 morning/evening minimum 200 daily and do hiit