505LB DEADLIFT SUP PUSSIES

Ghost1 · 03-26-2018, 01:34 PM

Fr tho it took me 2yrs to get from 405 to 505 considering pulling each of my hamstrings 2x each...trap muscles both sides multiple times ..strained lats...and ac joint tendonitis in my shoulder. But we did it NC. I did it for you.

All Natty @Infiltrate SUP

Destroyer · 03-26-2018, 01:40 PM

Saw this already at the den, but props

Ghost1 · 03-26-2018, 01:43 PM

lol word exclusive showing at the den was at noon after complimentary breakfast buffet

Cashius · 03-26-2018, 01:46 PM

Good shit, Bags.

Sweet Wonder Woman socks too.

Ghost1 · 03-26-2018, 01:47 PM

LMAO thanks my guy

Destroyer · 03-26-2018, 02:09 PM

Get this rep, tagger

Saint · 03-26-2018, 02:15 PM

Props.

veritas · 03-26-2018, 02:32 PM

Man props. Super great. You have also inspired me to keep pushing. I am almost to 400. I wanna be like you when I grow up. Real talk.

Ghost1 · 03-26-2018, 02:34 PM

LOL thanks broooo, don't forget to take your vitamins!

Batty · 03-26-2018, 02:35 PM

So proud of my dude. This is a great moment in NC history.

veritas · 03-26-2018, 02:39 PM

Quote:

Originally Posted by Ghost1

LOL thanks broooo, don't forget to take your vitamins!

Total primate care from onnit, young thug

Batty · 03-26-2018, 02:42 PM

NEXT UP: bags da G gonna be flippin over diesels like Braun Strowman and shit

Diode · 03-26-2018, 02:47 PM

Quote:

Originally Posted by Ghost1

Fr tho it took me 2yrs to get from 405 to 505 considering pulling each of my hamstrings 2x each...trap muscles both sides multiple times ..strained lats...and ac joint tendonitis in my shoulder. But we did it NC. I did it for you.

All Natty @Infiltrate SUP

that's where i maxed out at. the future is yours from this point fwd.

Ghost1 · 03-26-2018, 02:53 PM

i did not forget. I also weigh 210 tho. but im attempting 525 in 2 weeks :0

u gave me my first strength training advice with starting strength tho and I originally thought that your lifts were impossible numbers so im humbled.

reps to all my NCGS

Ghost1 · 03-26-2018, 02:57 PM

pancake show urself you were my other hero EMBRACE ME

Destroyer · 03-26-2018, 02:57 PM

Why is the dead lift done with that hand positioning?

Batty · 03-26-2018, 02:59 PM

Ghost1 · 03-26-2018, 03:00 PM

Quote:

Originally Posted by Destroyer

Why is the dead lift done with that hand positioning?

for grip strength.....its easier to hold onto it that way....I will pull with both hands over until about 3 hundred something but then ill switch to mixed grip otherwise I cant hold onto it

Ghost1 · 03-26-2018, 03:00 PM

Quote:

Originally Posted by Batty

did that bitch just split her pussy tho?

Habitat · 03-26-2018, 03:09 PM

Quote:

Originally Posted by Ghost1

did that bitch just split her pussy tho?

she had an orgasm somehow and it gushed out her pants lmfaoo

03-26-2018, 02:35 PM	#10
Batty that nigga Join Date: Dec 2013 Location: trailer house Posts: 2,739 Rep Power: 85899382	bags da gawd So proud of my dude. This is a great moment in NC history.

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03-26-2018, 01:43 PM	#3
Ghost1 Senior Member Join Date: Jan 2014 Posts: 26,349 Battle Record: 0-1 Rep Power: 84181442	lol word exclusive showing at the den was at noon after complimentary breakfast buffet

03-26-2018, 01:46 PM	#4
Cashius I'M A MONSTER! Join Date: Jan 2013 Posts: 1,555 Battle Record: 77-13 Accomplishments - Hall of Fame Champed - Battle Arena - 1-2 Punch League (2x) - The Quick & The Dead II - BA Swag & Flow Tournament - 1-2 Season 3 - NBL Season 6 - The Elements - Fall Brawl II - Netcees Battle League (4x) - NBL Season 9 - Summer Classic VII - 50+ Wins - The Winter Classic - Tag Team Tourney -1-2 Punch League Rep Power: 20257520	Good shit, Bags. Sweet Wonder Woman socks too.

03-26-2018, 01:47 PM	#5
Ghost1 Senior Member Join Date: Jan 2014 Posts: 26,349 Battle Record: 0-1 Rep Power: 84181442	LMAO thanks my guy

03-26-2018, 02:15 PM	#7
Saint Scream Join Date: Jun 2015 Posts: 3,183 Battle Record: 63-35 Accomplishments - 50 Wins Champed - BA Picture Roast - Battle Royale Tournament - NBL Pic Roast - Netcees Battle League - NBL Season 11 - HoT Roast - BAL Roast - Tag Team Tourney - NBL Barcotic Cypher - SOL Pic Roast - BA Tag - XXXtentacion Roast - 1-2 LR Champ Rep Power: 22535864	Props.

03-26-2018, 02:34 PM	#9
Ghost1 Senior Member Join Date: Jan 2014 Posts: 26,349 Battle Record: 0-1 Rep Power: 84181442	LOL thanks broooo, don't forget to take your vitamins!

03-26-2018, 02:42 PM	#12
Batty that nigga Join Date: Dec 2013 Location: trailer house Posts: 2,739 Rep Power: 85899382	NEXT UP: bags da G gonna be flippin over diesels like Braun Strowman and shit

03-26-2018, 02:53 PM	#14
Ghost1 Senior Member Join Date: Jan 2014 Posts: 26,349 Battle Record: 0-1 Rep Power: 84181442	i did not forget. I also weigh 210 tho. but im attempting 525 in 2 weeks :0 u gave me my first strength training advice with starting strength tho and I originally thought that your lifts were impossible numbers so im humbled. reps to all my NCGS

03-26-2018, 02:57 PM	#15
Ghost1 Senior Member Join Date: Jan 2014 Posts: 26,349 Battle Record: 0-1 Rep Power: 84181442	pancake show urself you were my other hero EMBRACE ME

03-26-2018, 02:59 PM	#17
Batty that nigga Join Date: Dec 2013 Location: trailer house Posts: 2,739 Rep Power: 85899382