Got me feeling like jesus after a warm bath

[Ghost1]

Morning

3 brown eggs
4oz London broil
1 cup coffee
1 cold shower
1 fish oil gel
1 multi one a day
2 sprays aventus creed
2 swipes timber scented old spice deodorant
1 express Polo
1 pair dockers khakis
1 pair Stacey adams cap toe brown leather shoes

10:15am every day
10lb perfect shit
No wiping necessary

Pre workout
1 asiago cheese bagel
1 banana
5g creatine
3g beta alanine
5g glutamine
10g bcaas
1 cup coffee

Lift like a fucking savage for 60 min

Post workout
1 red velvet poptart
1 bowl chocolate cinamon toast crunch
1 golden graham's cereal bar
2 scoops whey isolate
5g creatine
3g beta alanine
5g glutamine

Dinner
9oz grilled chicken
1 tbspn cayenne pepper
2 tbspn stubbs habenero hot sauce
1 cup brown rice
1 fish oil gel

Bed time snack
1 green shake
Consisting of
8oz trop 50 orange juice
2 tbspn apple cider vinegar
1 tsp chlorella
1 tsp spirulina
6oz raspberries
1/2 Hass avacado
1/2 squeezed lemon
2 tbspn flax seeds
1/8 cup Chia seeds
1oz kale
1oz baby spinach
3 zma capsules
1 warm bath
Sleep naked
No pillow

Drink gallon of water thru out day

Have fun living mediocre while I'm walking on water an stopping bullets with my eyeballs fucking losers

[Inno]

Word your farts must smell like the inside of masaii mouth tho.

Fish oil does that.. Propps

[Ghost1]

My farts smell of rich mohogany and leather bound books.

[Diode]

Lol this is the Pennsyltucky version of the Mountain's diet

[Aero]

Your farts smell like your daughter's self worth.

Look my dude, honestly if you did all this it's impressive. Sad reality is you don't have the genetics to assist you in showing your effort.

You could make money from YouTube being funny, you could never make money showing off muscle gains your body type is meant for blogging.

[Inno]

Dam nigga u mad?^^^

[sral]

lmao why you sleeping with no pillow though?

[Cashius]

That's light.

[Ghost1]

Lol post ur shit cash I kno u bout that life

An diode aware me on mountain diet


Aero pls lol. I'm 10% body fat an deadlift 435 at 175 lbs body weight. Ur so hideous u won't even post a pic of ur face. Don't make me pull the plug on u again....u barely getting back to where u were before last time I took u off of here.

[Ghost1]

Originally Posted by sraL

lmao why you sleeping with no pillow though?

Lol at sleeping with a pillow

Google it bruh

[SHECK WES]

I'd get hella small if I followed some weird ass diet like this


Morning 9am:
Egg whites out the carton
Turkey sausage

Mid morning 11am:
Pack of tuna

Afternoon lunch 12:30pm:
Meat, chicken, or fish with white rice and either lentils, or garbanzo beans
(All portioned)

Mid day snack 2pm:
Protein bar: 2g sugar, 18g protein, 24g carbs, 0g fat

Pre gym 5pm:
The second half of my afternoon lunch

6pm gym (2hr min):
1 scoop Con-cret Creatine
2 scoop GNC brand L-Arginine 5000mg
1.5 scoop C4 50x Pre workout

Post gym 8:30pm:
Something similar to my afternoon lunch
Sometimes an Herbalife 24 protein shake (if they Sellin it next door)

Before bed 10pm:
10 dinosaur shaped @TYSON chicken nuggets


And lots of water throughout the day


Stats:
160lbs

Don't squat bad for knees
Deadlift 315 (not risking more)
Bench 115's dumbells
Curl 65's concentrated

[Ghost1]

Originally Posted by Wear Shhh

I'd get hella small if I followed some weird ass diet like this


Morning 9am:
Egg whites out the carton
Turkey sausage

Mid morning 11am:
Pack of tuna

Afternoon lunch 12:30pm:
Meat, chicken, or fish with white rice and either lentils, or garbanzo beans
(All portioned)

Mid day snack 2pm:
Protein bar: 2g sugar, 18g protein, 24g carbs, 0g fat

Pre gym 5pm:
The second half of my afternoon lunch

6pm gym (2hr min):
1 scoop Con-cret Creatine
2 scoop GNC brand L-Arginine 5000mg
1.5 scoop C4 50x Pre workout

Post gym 8:30pm:
Something similar to my afternoon lunch
Sometimes an Herbalife 24 protein shake (if they Sellin it next door)

Before bed 10pm:
10 dinosaur shaped @TYSON chicken nuggets


And lots of water throughout the day


Stats:
160lbs

Don't squat bad for knees
Deadlift 315 (not risking more)
Bench 115's dumbells
Curl 65's concentrated

U better start squatting

An u at 160 sayin u'd lose weight on wat I posted? Lol that's a bulking diet for ur scrawny ass

[Cashius]

Meal 1: .5 cup egg whites, 4 whole eggs

Meal 2: 50 g whey, Apple

Meal 3: 8 oz. chicken breast, 200 grams jasmine rice

Intra Workout: 100 g branched cyclic dextrin, 20 g EAA's

Meal 4: 2.5 cups of Honey Nut Cheerios, 1 cup almond milk, 50 g whey

Meal 5: 8 oz. 93% ground beef, 250 g jasmine rice

Meal 6: 2 whole eggs, English Muffin, 50 g whey


3300C: 330P/330C/70F

[sral]

Originally Posted by Bags

Lol at sleeping with a pillow

Google it bruh

lmao netcees has been a Wikipedia of information this week

i feel abnormal for enjoying my nights sleep and not having some rabbi slice my scrotum off

what the fuck is happening to this website?

[Aero]

@Kenny the OG

[NYCSPITZ]

Originally Posted by Bags

Lol post ur shit cash I kno u bout that life

An diode aware me on mountain diet


Aero pls lol. I'm 10% body fat an deadlift 435 at 175 lbs body weight. Ur so hideous u won't even post a pic of ur face. Don't make me pull the plug on u again....u barely getting back to where u were before last time I took u off of here.

hahaha wowwww bags ur soooo strong, sad 4 u you still look saggy and gross :(

The genetic fortune wheel can be unkind...maybe in a next life time...

[Ghost1]

Hey man if u want ur face all wrinkly in 10 yrs like ur uncut dick already is and find zero value in spinal stability and deep rom sleep then by all means my British compadre continue sleeping on ur fluffy pillow shaped coffin.

[Ghost1]

Originally Posted by NYCSPITZ

hahaha wowwww bags ur soooo strong, sad 4 u you still look saggy and gross :(

The genetic fortune wheel can be unkind...maybe in a next life time...

I mean I don't tho?

So I guess we can just say blatant untruths but.....why?

I get that I hurt u and have upset u previously for loling wen @big baby pulled ur life apart but just pestering me with flat out bullshit is not the way.

I'm stronger then u. I'm more chiseled an cut then u. I have visible abs. U are a chink. An u are aero. An u are in my thread being a bitch on 2 accounts.

[Ghost1]

Originally Posted by Cashius

Meal 1: .5 cup egg whites, 4 whole eggs

Meal 2: 50 g whey, Apple

Meal 3: 8 oz. chicken breast, 200 grams jasmine rice

Intra Workout: 100 g branched cyclic dextrin, 20 g EAA's

Meal 4: 2.5 cups of Honey Nut Cheerios, 1 cup almond milk, 50 g whey

Meal 5: 8 oz. 93% ground beef, 250 g jasmine rice

Meal 6: 2 whole eggs, English Muffin, 50 g whey


3300C: 330P/330C/70F

Wat is that last stat?

How much fucking protein a day is that!?!?


My sbd is 355/285/435

Oh an I drink Gatorade intra....elaborate on ur intra

[NYCSPITZ]

Originally Posted by Bags

I mean I don't tho?

So I guess we can just say blatant untruths but.....why?

I get that I hurt u and have upset u previously for loling wen @big baby pulled ur life apart but just pestering me with flat out bullshit is not the way.

I'm stronger then u. I'm more chiseled an cut then u. I have visible abs. U are a chink. An u are aero. An u are in my thread being a bitch on 2 accounts.

Lol you do though?

lol @ big baby...

I am better looking, have more money and more charismatic. You are flabbier, more broke and the only time you even change the cadence of your voice is doing NBL videos. But comparisons are lame, I accept you as the weak individual you are...I hope NC gives you strength but know that you are unwittingly indulging in denial and a false bolstering of self-esteem...