07-10-2017, 02:16 PM | #21 |
As-salamu alaykum!
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Word...
I would just do quick paced small weight work outs in between reps at a quicker pace for conditioning. ie - small 10 lb dumb bells and work on foot positioning and jabs with combo's thrown in - nothing to crazy that would affect my elbows... More often then not would just jump rope with my leather cabled jump rope... Let me tell you, you fucked up with that and you would feel like JESUS did the night he was crucified... Shit fucked you up lol... But word.. And nah, I'd lift for strength but only would do it once a week, twice tops as I used to GYM it 5 days a week - alternating my days off pending how I felt. You take any supps? I never fucked with them shits.. For some reason I tried the protein shakes and shit but my body retained WAYYYY too much water from them. Maybe it's just my body or maybe I was doing something wrong, as far as servings, IDK - but I do remember retaining way to much water... |
07-10-2017, 02:40 PM | #22 |
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lol I jump with a leather rope at the gym.....that shit stings but not nearly as bad as the wire rope I have LMAO fuckkkkk
an yea I used to drink protein shakes religiously for years.....had stomach issues depending on some brands but mostly no issue really I used to take everything under the sun tho lol...pre workout...intra workout...post workout...protein shake....zma....and on and on I deaded all that shit once I started counting macros. only supps I take now are creatine & fish oil....oh and I do take a multi vitamin, zinc and magnesium also. was taking glucosamine for my shoulder and joints in general but its expnsive and if I keep my workouts smart and my fat intake dece the fish oil seems to be sufficient. |
07-10-2017, 03:02 PM | #23 |
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Lifting is for queers.
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07-10-2017, 03:06 PM | #24 | |
PR's Finest
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gonna be a month or two without rolling though T_T the worst part is i popped it while clock choking this 225lb gorilla. turned up the torque on the lapel around his neck and just felt it go immediately. sucked.
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07-10-2017, 03:07 PM | #25 |
As-salamu alaykum!
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Any type of amino acid supp?
Heard it's good for post workout and heals torn muscle faster for a quicker growth over all. And it helps with soreness. My boys a fucking machine, dudes 1% fat 235 solid fucking muscle. He competes in body builder comps and told me about some amino acid shit he takes. @Diode - which belt? and word @ married, kid and old... I feel you bro, however I'm on my 3rd kid now (NEVER HAVING ANOTHER ONE AGAIN LOL) and my oldest is turning fucking 13 years old this November, so FUCKING WORD @ being old. |
07-10-2017, 03:12 PM | #26 |
obsessed
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- when saying pledge of allegiance i said "i don't" lmao deadass bb satan
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lmao i've seen h jump rope idk lmao fuck off
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07-10-2017, 03:13 PM | #27 |
obsessed
Join Date: Nov 2013
Location: fucka idiyote
Posts: 5,716
Battle Record: Faggot-1
Accomplishments - can recite entirety of shrek 2
Champed - tangoed with spider man behind scenes in spider-man 2
- was candidate for gerber baby 3x
- smush parker like bb comment on instagram saying "u fucka suck idiyote"
- smush beer on head and didn't cry
- parallel parked in between 2 ferrari's in tonky truck once
- when saying pledge of allegiance i said "i don't" lmao deadass bb satan
- won tshirt from taco bell saying "taco cat" is the same backwards for filling out 500 surveys in a
- neighbor house caught on fire i call FIRE department and saved lives, was in newspaper
- set neighbor house on fire lmao
- fuck neighbor husband and wife
- first fish caught resembled david ortiz
- colin kaepernick
- related to genghis khan
- elected assistant to the vice president assistant to the president for regional chess club
- never lost game of hide and seek
Rep Power: 8599678 |
amen stfu zany type of amino acid no NIGGA OR MAYBE SO WHO THE FUCK CARES TAKE UR SHITTY BCAAAS AND STFU WITH UR LONG EINDED ASS PARAGRAPGS NOBODY GIVES A SHIT YOU HOME DEPOT MANAGER FAGGOT
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07-10-2017, 03:32 PM | #28 |
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lmao gone
an yea I used to take aminos/bcaas ....along with a handful of other shit I didn't really need after fixing my diet if youre getting .8-1g of protein per lb of bodyweight you will be getting the necessary amount of branch chain amino acids to build muscle & strength you could take it prior to a fasted workout and it would be helpful......but working out fasted is retarded lol. supplements are good if you cant get the proper amounts in real food (you can) |
07-10-2017, 04:00 PM | #29 |
As-salamu alaykum!
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Word, but I have to ask... Does that shit get exhausting?
Like constantly counting ingredients in every meal? lol... Or do you generalize and have a basic concept of whats what and just stick with that? |
07-10-2017, 04:01 PM | #30 |
As-salamu alaykum!
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07-10-2017, 05:26 PM | #31 |
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It's 2017 there's an app! Lol.....but word I mean even plugging food into the app gets boring....but exactly like you said....or eluded to.....after the first month or 2 I was able to pretty much be able to look at whatever type food and just know the macros for it....so the first few months r a little tough...........and I say little cuz honestly entering food u eat into an app ain't that hard lol. So but after u do that for a while u will just be able to do it without the app.........and what's a few months in the scheme of ur life
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07-10-2017, 06:14 PM | #32 |
ZAAAAM
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Someone rep bb for me
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07-10-2017, 06:17 PM | #33 |
World's Heaviest Ghost
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Just CrossFit bro...
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Drunk in the club, let a nigga say somethin'...
I'll have him fall victim like the nigga base jumpin', |
07-10-2017, 06:22 PM | #34 |
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DO NOT TALK TO ME OF CR9SSFIT
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07-10-2017, 08:19 PM | #35 |
World's Heaviest Ghost
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I just want to be friends bro. Don't all caps me.
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Drunk in the club, let a nigga say somethin'...
I'll have him fall victim like the nigga base jumpin', |
07-10-2017, 08:28 PM | #36 |
Senior Member
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........................
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07-10-2017, 08:44 PM | #37 |
As-salamu alaykum!
Join Date: May 2016
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Didn't know there was an app, lol.
Guess there's app's for everything. That's what's up, tho. Im look in to this, what's the app called? |
07-10-2017, 08:45 PM | #38 |
As-salamu alaykum!
Join Date: May 2016
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07-10-2017, 09:12 PM | #39 |
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Myfitnesspal
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07-10-2017, 09:18 PM | #40 | |
HALL OF FAME
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This vegan burger tastes delicious.
Felt strong af on 295 deadlifts 3x5 fixing to go 3 plates bro. And props by the way.
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