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Old 08-29-2016, 08:08 PM   #81
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I don't need tips. How ever, I date bags to post a picture of his bubba sparks looking baby moms tho lol.
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Old 08-29-2016, 08:38 PM   #82
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@veritas fair


Tell me ur routine I'll try it

@Aero yes I would. Never turn down free advice


@dicknose

Post ur powerlifting maxes

I'm not posting pics of my bm...or my kid. ..weirdo...that's not for nc...u guys can have pics of me and whores i rail but yea no I have dignity and pride...I don't put my family on netcees. Never have never will.

Not sure why u still trying to pester me tho....ur bm gross...it's fine...it's really wouldn't care but u delusional action g lime she's not

Either way

U fuck gross bitches and can't lift shjt

Idk what u want from me bro?

Sorry u such a fuckin loser homie
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Originally Posted by DMS View Post
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 08-29-2016, 09:04 PM   #83
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Quote:
Originally Posted by Bags View Post
@veritas fair


Tell me ur routine I'll try it

@Aero yes I would. Never turn down free advice


@dicknose

Post ur powerlifting maxes

I'm not posting pics of my bm...or my kid. ..weirdo...that's not for nc...u guys can have pics of me and whores i rail but yea no I have dignity and pride...I don't put my family on netcees. Never have never will.

Not sure why u still trying to pester me tho....ur bm gross...it's fine...it's really wouldn't care but u delusional action g lime she's not

Either way

U fuck gross bitches and can't lift shjt

Idk what u want from me bro?

Sorry u such a fuckin loser homie
Today I did 20× 5 pullups then 20×5 burpee-presses with 30lb dumb bells.

You put the dumb bells on the ground and do a push up burpee while holding the dumb bells....then instead of jumping up....you bring the dumb bells from the floor into a military press.

Did that make sense?
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Originally Posted by Consensus
The cerebral assassin, the molder of minds, the Omni potent being. Time transcending traveler, wisdom incarnate. Veritas needs no intro but I guess I have to. He’s not know in the battling world but who doesn’t know veritas? The guy us always original and if you pay attention to his bars, dude brings the heat.. The gawd.
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Old 08-29-2016, 09:06 PM   #84
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Yea it does

I strained my hamstring tho so no burpees....not for a few weeks

Won't be deadlifting on wed tho so I can Def hit all those pull-ups tho. Probably do them weighted.
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Originally Posted by DMS View Post
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 08-29-2016, 09:07 PM   #85
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Ok fe. What is your cell phone number I will send you a video of me doing them cool?
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Quote:
Originally Posted by Consensus
The cerebral assassin, the molder of minds, the Omni potent being. Time transcending traveler, wisdom incarnate. Veritas needs no intro but I guess I have to. He’s not know in the battling world but who doesn’t know veritas? The guy us always original and if you pay attention to his bars, dude brings the heat.. The gawd.
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Old 08-29-2016, 09:09 PM   #86
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Strong. Good job. I think Kin has the best bench stats on the site though, I remember he had a video where he hit 315 for like 8 reps easy. I could be mistaken.

I did battle ropes today cuz I'ma fucka man
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Old 08-29-2016, 09:10 PM   #87
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Hey forget I said that....nvm...forget it said that.

I have another workout if you are interested?
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Quote:
Originally Posted by Consensus
The cerebral assassin, the molder of minds, the Omni potent being. Time transcending traveler, wisdom incarnate. Veritas needs no intro but I guess I have to. He’s not know in the battling world but who doesn’t know veritas? The guy us always original and if you pay attention to his bars, dude brings the heat.. The gawd.
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Old 08-29-2016, 09:13 PM   #88
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Battle ropes lol gay nigga

An ok...sure what's the other routine?


Also yea @Kin pmd me a pretty rudimentary periodization approach to benching that I will probably ignore


Would like to see the vid tho

Also isn't kin like 6ft3?

Bodyweight needs to be take. I to consideration. Here
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Quote:
Originally Posted by DMS View Post
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 08-29-2016, 09:18 PM   #89
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Here is a good endurance routine.

100 push-ups
100 up right rows ( where you pull up to a horizontal bar you know? Straight leg though swolesuf.)
100 body weight squats
100 sit ups.

Under 10 minutes. Fair?
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Quote:
Originally Posted by Consensus
The cerebral assassin, the molder of minds, the Omni potent being. Time transcending traveler, wisdom incarnate. Veritas needs no intro but I guess I have to. He’s not know in the battling world but who doesn’t know veritas? The guy us always original and if you pay attention to his bars, dude brings the heat.. The gawd.
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Old 08-29-2016, 09:19 PM   #90
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You can do them in any order or reps or sets anthony.

I found 10 nonstop cycles of 10each works best.


Also....the best order is push up then bodyweight squat then up right rows then sit ups.

Fyi. Do you though.
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Quote:
Originally Posted by Consensus
The cerebral assassin, the molder of minds, the Omni potent being. Time transcending traveler, wisdom incarnate. Veritas needs no intro but I guess I have to. He’s not know in the battling world but who doesn’t know veritas? The guy us always original and if you pay attention to his bars, dude brings the heat.. The gawd.
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Old 08-29-2016, 09:21 PM   #91
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Nah 5'10
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Old 08-29-2016, 09:22 PM   #92
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Quote:
Originally Posted by veritas View Post
Here is a good endurance routine.

100 push-ups
100 up right rows ( where you pull up to a horizontal bar you know? Straight leg though swolesuf.)
100 body weight squats
100 sit ups.

Under 10 minutes. Fair?
Legit tempted to do this right now


Tho I don't have a bar for the rows

An I assume ur meaning like......laying down on my back lime I'm bout to bench in the smith rack and just pulling my chest to the bar.....right?
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Originally Posted by DMS View Post
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 08-29-2016, 09:24 PM   #93
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Quote:
Originally Posted by Kin View Post
Nah 5'10
Post the vid up bro bro

An nkt being a dickhead...but 531 seems alot better written then what u sent me is all
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Quote:
Originally Posted by DMS View Post
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 08-29-2016, 09:47 PM   #94
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Originally Posted by Bags View Post
Post the vid up bro bro

An nkt being a dickhead...but 531 seems alot better written then what u sent me is all
All good...... that shit i sent worked for me like crazy tho...an others i had try it.... will see if I can find that old video or juz get some new shit recorded

Pz
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Old 08-29-2016, 10:11 PM   #95
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Quote:
Originally Posted by Bags View Post
Legit tempted to do this right now


Tho I don't have a bar for the rows

An I assume ur meaning like......laying down on my back lime I'm bout to bench in the smith rack and just pulling my chest to the bar.....right?
correct. let me know!
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Quote:
Originally Posted by Consensus
The cerebral assassin, the molder of minds, the Omni potent being. Time transcending traveler, wisdom incarnate. Veritas needs no intro but I guess I have to. He’s not know in the battling world but who doesn’t know veritas? The guy us always original and if you pay attention to his bars, dude brings the heat.. The gawd.
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Old 08-29-2016, 10:49 PM   #96
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LMA ALSMDFOA


bags: UST LFITED SOME METAL ON BAR TWICE IM 5/ELEVENTY IN NEIGHT AND W8 ABOUT 185.4.5.425.35.3543 LOTS OF DECIMALS BUT ITS IN THRERE ALSO JHERESE A VIDEO FO ME DOING IT WITH CAPTAIN AMERICA BEFORE HG OT BIG

bags: hey dude i mean uhm hello sir can i pls ask ur assistance in this bench i have red shews on theyre realy cool pls? sir i am trying to show off 2 my friends...PLUS U FUCKING FAGGOT DO IT



LOL LETS GO

*struggle, weiner blooming through shorts*

COME ON BRO NOT EVEN TOUCHING IT ONE LAST REP DUDE ONE LAST BABY REP LMAO



COME ON bro u cNA DO IT

*bags tstruggling mightily staring at the diode picture he glued to the cieling abouve the penchbress, turngn red and starin g with evil eye,s os very agnry fery angry I WILL SURPASE U DIODE

diode: LMAOFA THA FUCK FAGGOT THAT SHIT DIDNT EVEN HIT UR SCHEST LMFAO

bagsachio all liek I SWEAR IT DID IT WAS THE MYSPACE ANGLE LOKL

LMAO VERTAIS HEY DUDE CAN U DO 902 BURPS IN 12 SECONDS IN SPANISH?

BAGS: UHH SURE YEAH ILL TRY THAT SOON?? ??? ?JUST TORE MY HAMSTRING BEING A FGT

LMAOOO THEN KIN COMES IN



LMAOI AEWFA

"LET ME DIG UP SOME VIDEOS WHEN I WAS 12 YRS OLD BENCHING A THSUOAND POUNDS WITH MY DICKS

BAGS: :(((((((((

SO LONG FUCKA IDIYOTE LMAO @Kin U SO SECS :)!

KIN BENCHPRESS KING! <3

NOW fucak get fUCKA OUTA BEBEBEOFFICEe!!!fadfNADA fucka idiyote!!!
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If mentioned in a discussion its who'd still use wordy lines and act all dope
Then again hes had this schtick so long he like bb da bb da bb thats all folks
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Old 08-29-2016, 10:59 PM   #97
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Jesus Chris I'm so fucka ded rn
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Old 08-30-2016, 12:11 AM   #98
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Ur gonna fucking regret this. Stupid shithead mustachio. Fucking fucked up now.
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Quote:
Originally Posted by DMS View Post
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 08-30-2016, 12:26 AM   #99
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- when saying pledge of allegiance i said "i don't" lmao deadass bb satan
- won tshirt from taco bell saying "taco cat" is the same backwards for filling out 500 surveys in a
- neighbor house caught on fire i call FIRE department and saved lives, was in newspaper
- set neighbor house on fire lmao
- fuck neighbor husband and wife
- first fish caught resembled david ortiz
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Ur gonna fucking regret this. Stupid shithead mustachio. Fucking fucked up now.
kin protect me beardicihio bish
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Originally Posted by greed View Post
If mentioned in a discussion its who'd still use wordy lines and act all dope
Then again hes had this schtick so long he like bb da bb da bb thats all folks
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Old 08-30-2016, 04:42 AM   #100
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no. you were never dumb enough to upload photos of one of your side pieces into an album of photos with you wife and kids.
@sraL has you wife's contact info. he's a lot crueler than i am. food for thought.
LMAO INDEED

I WARNED THIS FAGGOT NOT TO PUSH MY BUTTONS

BELIEVE ME WHEN I SAY I AM A MAN OF MY WORD, THOUGH

I SAID AS LONG AS HE DIDNT PUSH ME, IT WOULD GO NO FURTHER

AND I'LL HONOR THAT

BUT IF HE DOESNT VOTE ON ALL MY STI BATTLES FOR THE ENTIRE TOURNAMENT I'LL RELEASE THE KRAKEN TBH

CHOICE IS HIS
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