08-29-2016, 08:08 PM | #81 |
As-salamu alaykum!
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I don't need tips. How ever, I date bags to post a picture of his bubba sparks looking baby moms tho lol.
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08-29-2016, 08:38 PM | #82 |
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@veritas fair
Tell me ur routine I'll try it @Aero yes I would. Never turn down free advice @dicknose Post ur powerlifting maxes I'm not posting pics of my bm...or my kid. ..weirdo...that's not for nc...u guys can have pics of me and whores i rail but yea no I have dignity and pride...I don't put my family on netcees. Never have never will. Not sure why u still trying to pester me tho....ur bm gross...it's fine...it's really wouldn't care but u delusional action g lime she's not Either way U fuck gross bitches and can't lift shjt Idk what u want from me bro? Sorry u such a fuckin loser homie |
08-29-2016, 09:04 PM | #83 | ||
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You put the dumb bells on the ground and do a push up burpee while holding the dumb bells....then instead of jumping up....you bring the dumb bells from the floor into a military press. Did that make sense?
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08-29-2016, 09:06 PM | #84 |
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Yea it does
I strained my hamstring tho so no burpees....not for a few weeks Won't be deadlifting on wed tho so I can Def hit all those pull-ups tho. Probably do them weighted. |
08-29-2016, 09:07 PM | #85 | |
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Ok fe. What is your cell phone number I will send you a video of me doing them cool?
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08-29-2016, 09:09 PM | #86 |
Razor-thin derision
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Strong. Good job. I think Kin has the best bench stats on the site though, I remember he had a video where he hit 315 for like 8 reps easy. I could be mistaken.
I did battle ropes today cuz I'ma fucka man |
08-29-2016, 09:10 PM | #87 | |
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Hey forget I said that....nvm...forget it said that.
I have another workout if you are interested?
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08-29-2016, 09:13 PM | #88 |
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Battle ropes lol gay nigga
An ok...sure what's the other routine? Also yea @Kin pmd me a pretty rudimentary periodization approach to benching that I will probably ignore Would like to see the vid tho Also isn't kin like 6ft3? Bodyweight needs to be take. I to consideration. Here |
08-29-2016, 09:18 PM | #89 | |
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Here is a good endurance routine.
100 push-ups 100 up right rows ( where you pull up to a horizontal bar you know? Straight leg though swolesuf.) 100 body weight squats 100 sit ups. Under 10 minutes. Fair?
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08-29-2016, 09:19 PM | #90 | |
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You can do them in any order or reps or sets anthony.
I found 10 nonstop cycles of 10each works best. Also....the best order is push up then bodyweight squat then up right rows then sit ups. Fyi. Do you though.
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08-29-2016, 09:21 PM | #91 |
Kill.It.Nonstop
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Nah 5'10
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08-29-2016, 09:22 PM | #92 | |
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Tho I don't have a bar for the rows An I assume ur meaning like......laying down on my back lime I'm bout to bench in the smith rack and just pulling my chest to the bar.....right? |
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08-29-2016, 09:24 PM | #93 |
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Post the vid up bro bro
An nkt being a dickhead...but 531 seems alot better written then what u sent me is all |
08-29-2016, 09:47 PM | #94 | |
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Pz |
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08-29-2016, 10:11 PM | #95 | |
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correct. let me know!
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08-29-2016, 10:49 PM | #96 |
obsessed
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LMA ALSMDFOA
bags: UST LFITED SOME METAL ON BAR TWICE IM 5/ELEVENTY IN NEIGHT AND W8 ABOUT 185.4.5.425.35.3543 LOTS OF DECIMALS BUT ITS IN THRERE ALSO JHERESE A VIDEO FO ME DOING IT WITH CAPTAIN AMERICA BEFORE HG OT BIG bags: hey dude i mean uhm hello sir can i pls ask ur assistance in this bench i have red shews on theyre realy cool pls? sir i am trying to show off 2 my friends...PLUS U FUCKING FAGGOT DO IT LOL LETS GO *struggle, weiner blooming through shorts* COME ON BRO NOT EVEN TOUCHING IT ONE LAST REP DUDE ONE LAST BABY REP LMAO COME ON bro u cNA DO IT *bags tstruggling mightily staring at the diode picture he glued to the cieling abouve the penchbress, turngn red and starin g with evil eye,s os very agnry fery angry I WILL SURPASE U DIODE diode: LMAOFA THA FUCK FAGGOT THAT SHIT DIDNT EVEN HIT UR SCHEST LMFAO bagsachio all liek I SWEAR IT DID IT WAS THE MYSPACE ANGLE LOKL LMAO VERTAIS HEY DUDE CAN U DO 902 BURPS IN 12 SECONDS IN SPANISH? BAGS: UHH SURE YEAH ILL TRY THAT SOON?? ??? ?JUST TORE MY HAMSTRING BEING A FGT LMAOOO THEN KIN COMES IN LMAOI AEWFA "LET ME DIG UP SOME VIDEOS WHEN I WAS 12 YRS OLD BENCHING A THSUOAND POUNDS WITH MY DICKS BAGS: :((((((((( SO LONG FUCKA IDIYOTE LMAO @Kin U SO SECS :)! KIN BENCHPRESS KING! <3 NOW fucak get fUCKA OUTA BEBEBEOFFICEe!!!fadfNADA fucka idiyote!!! |
08-29-2016, 10:59 PM | #97 |
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Jesus Chris I'm so fucka ded rn
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08-30-2016, 12:11 AM | #98 |
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Ur gonna fucking regret this. Stupid shithead mustachio. Fucking fucked up now.
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08-30-2016, 12:26 AM | #99 |
obsessed
Join Date: Nov 2013
Location: fucka idiyote
Posts: 5,716
Battle Record: Faggot-1
Accomplishments - can recite entirety of shrek 2
Champed - tangoed with spider man behind scenes in spider-man 2
- was candidate for gerber baby 3x
- smush parker like bb comment on instagram saying "u fucka suck idiyote"
- smush beer on head and didn't cry
- parallel parked in between 2 ferrari's in tonky truck once
- when saying pledge of allegiance i said "i don't" lmao deadass bb satan
- won tshirt from taco bell saying "taco cat" is the same backwards for filling out 500 surveys in a
- neighbor house caught on fire i call FIRE department and saved lives, was in newspaper
- set neighbor house on fire lmao
- fuck neighbor husband and wife
- first fish caught resembled david ortiz
- colin kaepernick
- related to genghis khan
- elected assistant to the vice president assistant to the president for regional chess club
- never lost game of hide and seek
Rep Power: 8599678 |
kin protect me beardicihio bish
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08-30-2016, 04:42 AM | #100 | |
Shrewd as evearthed
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I WARNED THIS FAGGOT NOT TO PUSH MY BUTTONS BELIEVE ME WHEN I SAY I AM A MAN OF MY WORD, THOUGH I SAID AS LONG AS HE DIDNT PUSH ME, IT WOULD GO NO FURTHER AND I'LL HONOR THAT BUT IF HE DOESNT VOTE ON ALL MY STI BATTLES FOR THE ENTIRE TOURNAMENT I'LL RELEASE THE KRAKEN TBH CHOICE IS HIS
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bags still fat tho, bags stomach weighs 185 lbs, lift me dad? - bags daughter, lift me? - veritas fat wife |
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