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Old 04-29-2016, 11:06 AM   #41
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Fuckin leaned at smells like car freshners an medium hopes LMAO
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My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 04-29-2016, 11:23 AM   #42
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how do i weigh 180+ i need to start running again what the fuck.
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Old 04-29-2016, 11:50 AM   #43
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Breakfast
1 giant coffee
1 v8 spicy

Lunch
2 ham pepperoni and cheese sandwiches
1 bag of doritos
1 bag of pb mnm's

Feeling like a god
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Old 04-29-2016, 11:58 AM   #44
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I basically just eat whatever I want, whenever I want to.
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Old 04-29-2016, 12:00 PM   #45
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U feel like shit everyday u fuckin liar
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My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 04-29-2016, 12:43 PM   #46
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Typical day in Tha lyfe of oats:

Breakfast:
Psyllium husk with a tall cup of water
Coffee - black like the topical goat

"Lunch" (don't eat till 430)
Spicy Potatoes and broccoli
Avocado and tomatoes with hot sauce and lime

730:
Cucumbers and carrots
yogurt

930:
Grapes and frozen mangoes

Get off work at 10, if I eat dinner it's usually something like chicken and veggies, on weekends I'll make curry or my parented mother daughter sandwich (though the wifey cooks most of the dinners tbh
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Old 04-29-2016, 12:58 PM   #47
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Originally Posted by Bags View Post
U feel like shit everyday u fuckin liar
I'll pull ur fucking ears off.
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Old 04-29-2016, 01:02 PM   #48
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Morning

3 brown eggs
4oz London broil
1 cup coffee
1 cold shower
1 fish oil gel
1 multi one a day
2 sprays aventus creed
2 swipes timber scented old spice deodorant
1 express Polo
1 pair dockers khakis
1 pair Stacey adams cap toe brown leather shoes

10:15am every day
10lb perfect shit
No wiping necessary

Pre workout
1 asiago cheese bagel
1 banana
5g creatine
3g beta alanine
5g glutamine
10g bcaas
1 cup coffee

Lift like a fucking savage for 60 min

Post workout
1 red velvet poptart
1 bowl chocolate cinamon toast crunch
1 golden graham's cereal bar
2 scoops whey isolate
5g creatine
3g beta alanine
5g glutamine

Dinner
9oz grilled chicken
1 tbspn cayenne pepper
2 tbspn stubbs habenero hot sauce
1 cup brown rice
1 fish oil gel

Bed time snack
1 green shake
Consisting of
8oz trop 50 orange juice
2 tbspn apple cider vinegar
1 tsp chlorella
1 tsp spirulina
6oz raspberries
1/2 Hass avacado
1/2 squeezed lemon
2 tbspn flax seeds
1/8 cup Chia seeds
1oz kale
1oz baby spinach
3 zma capsules
1 warm bath
Sleep naked
No pillow

Drink gallon of water thru out day

Have fun living mediocre while I'm walking on water an stopping bullets with my eyeballs fucking losers
serious question

do you not eat with your daughter, or do you feed her body builder meals?

I always want to clean up my diet but the hardest part for me is I'm not just feeding myself and a lot of clean foods are really bland for a kid's pallet.
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Old 04-29-2016, 01:24 PM   #49
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Went down the YouTube k-hole again. I have no fucking idea how I get to this shit. @anime_boners
Heard the word kawahi or however the fuck you spell it and thought of you.

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Old 04-29-2016, 01:47 PM   #50
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Quote:
Originally Posted by anime_boners View Post
serious question

do you not eat with your daughter, or do you feed her body builder meals?

I always want to clean up my diet but the hardest part for me is I'm not just feeding myself and a lot of clean foods are really bland for a kid's pallet.
I don't eat wat I posted on that list everyday.....but alot of it I do... dinner varies alot

I try to get her to eat as much of the "clean" stuff that I can.....but if I'm being completely honest 75% of the time I'm cooking seperate meals for her. She's pretty picky. It's easy tho Cuz I'll cook my meals in bulk an then just microwave them real quick an then I can cook for her with little extra effort spent that day/night. BUT if ur serious I would legit help u to clean up ur diet....doesn't have to be "bland" shit....I marinate the fuck out of my chicken, I eat cheeseburgers, I eat steak.... I eat bagels, donuts, poptart etc.....even just making urself a shake w sum fruits an veggies could be a step in the right direction. Overall though if ur just trying to lose some weight an feel healthier just need to figure out the amount of calories ur body is currently spending a day to fuel u an then eat less then that (there's tons kf websites that will do this for u or I can help u if u legit want)

HOLLA
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Originally Posted by DMS View Post
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 04-29-2016, 01:49 PM   #51
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Quote:
Originally Posted by Witty View Post
I'll pull ur fucking ears off.
I was talking to uh oh....but wen u jumped in front of him it fit too so I left it go lol fuckface
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Originally Posted by DMS View Post
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 04-29-2016, 01:51 PM   #52
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I see.

Still tho, fuck ur ears.
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Old 04-29-2016, 02:28 PM   #53
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Wake up 4am, prayer & meditation until 4:30

Self affirmations until 5am

Breakfast - 3 scrambled eggs, brown rice, avocado and cilantro

Midday snack. - Greek yogurt, a granola bar and carrots

Lunch - chicken, brown rice and broccoli

Afternoon snack - Kiwi, and a bagel

Dinner - fish, brown rice and fruit snacks


5'9. 165lbs, long eyelashes that women love.
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Old 04-29-2016, 02:38 PM   #54
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Quote:
Originally Posted by Bags View Post
I don't eat wat I posted on that list everyday.....but alot of it I do... dinner varies alot

I try to get her to eat as much of the "clean" stuff that I can.....but if I'm being completely honest 75% of the time I'm cooking seperate meals for her. She's pretty picky. It's easy tho Cuz I'll cook my meals in bulk an then just microwave them real quick an then I can cook for her with little extra effort spent that day/night. BUT if ur serious I would legit help u to clean up ur diet....doesn't have to be "bland" shit....I marinate the fuck out of my chicken, I eat cheeseburgers, I eat steak.... I eat bagels, donuts, poptart etc.....even just making urself a shake w sum fruits an veggies could be a step in the right direction. Overall though if ur just trying to lose some weight an feel healthier just need to figure out the amount of calories ur body is currently spending a day to fuel u an then eat less then that (there's tons kf websites that will do this for u or I can help u if u legit want)

HOLLA
I know generally the way to clean up my diet.. and tbh for breakfast and lunch I'm USUALLY pretty good.. it's the dinners that hit me.. usually, since I'm working two jobs, I'm either eating mall food at my second gig or I'm cooking more kid friendly meals.

I should really get to bulk cooking. would make it so much easier.
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Old 04-29-2016, 02:40 PM   #55
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Quote:
Originally Posted by Aero View Post
Wake up 4am, prayer & meditation until 4:30

Self affirmations until 5am

Breakfast - 3 scrambled eggs, brown rice, avocado and cilantro

Midday snack. - Greek yogurt, a granola bar and carrots

Lunch - chicken, brown rice and broccoli

Afternoon snack - Kiwi, and a bagel

Dinner - fish, brown rice and fruit snacks


5'9. 165lbs, long eyelashes that women love.
Lol at 165

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Old 04-29-2016, 02:51 PM   #56
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Quote:
Originally Posted by anime_boners View Post
I know generally the way to clean up my diet.. and tbh for breakfast and lunch I'm USUALLY pretty good.. it's the dinners that hit me.. usually, since I'm working two jobs, I'm either eating mall food at my second gig or I'm cooking more kid friendly meals.

I should really get to bulk cooking. would make it so much easier.
Legit. Cooking dinners for the week helped me sooooo much. Cuz it's just like ur saying....dinner time comes along an so much shjt is going on an it's so easy to say man....I could hit the drive thru in 2 min an be good...or I could call for pizza an still do everything around the crib I want etc.........if the shjt already cooked then 1) u can just toss in mic 1 minute u good an 2 ) ull feel obligated to eat the shit so u not piss in grocery money down the pisser

An I hear u on kid-friendly foods....I try to do stuff for me that's kid friendly too....like make sum waffles....but throw sum protein powder in jt so we can both get down. Little shit like that man. Just small adjustments day by day till finally u doing a complete 180 from where u were.
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My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 04-29-2016, 03:11 PM   #57
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Quote:
Originally Posted by Bags View Post
Legit. Cooking dinners for the week helped me sooooo much. Cuz it's just like ur saying....dinner time comes along an so much shjt is going on an it's so easy to say man....I could hit the drive thru in 2 min an be good...or I could call for pizza an still do everything around the crib I want etc.........if the shjt already cooked then 1) u can just toss in mic 1 minute u good an 2 ) ull feel obligated to eat the shit so u not piss in grocery money down the pisser

An I hear u on kid-friendly foods....I try to do stuff for me that's kid friendly too....like make sum waffles....but throw sum protein powder in jt so we can both get down. Little shit like that man. Just small adjustments day by day till finally u doing a complete 180 from where u were.
Word.
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Old 04-29-2016, 03:13 PM   #58
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Truthfully I was all about those holistic gains for awhile. I don't do a lot of the extras as much anymore but ima get back on it. I just live a very active lifestyle for the most part. Hiking, running, basketball- im not nice but it's good cardio and mobility training for small joints. Alot of calisthenics and muscle ups at the park, great to keep my v-taper in shape and overall back muscles looking sharp. I'm a believer in functional strength over aesthetics.

I eat a lot of leafy green vegetables and lean meat, chicken and fish for the most part. Red meat MAYBE once a week. Much water and no soda. I don't count calories I counts sugars. I try to keep my bread consumption to a minimum too. I don't do many supplements, at the most I would do whey protein, and bcaas. But for awhile now it's been just whole foods I get my nutrients from. Some of the staples in my kitchen: bananas, oatmeal, Greek yogurt, almond milk, chia seeds, kale, peanuts, raisin bran,.canned tuna. I eat alot of fiber and alot of protein. I vary my workouts alot, to prevent that plataeu effect. One week I'm lifting heavy and deep stretching a lot, the next week im lifting for reps and doing alot of HIIT training. consistency is my biggest asset. Truthfully pure genetics help too. I squat alot and jump rope. Jumping rope is very underrated. Idk really i dont stick to a regime. Its a long term lifestyle so im constantly changing things, trying things, and fluctutating. I can gain/lose weight fast. I guess im slightly above average height wise 5'11, 6ft when it rains. 210 lbs currently but my ideal weight is 200. My one issue is calf development, like most people. I have high calves and my bone structure leans toward the Lean side rather than the bulky. A lot of good info and perspectives in here tho. Im like Bruce Lee, I love learning any and everything from any and everyone, then incorporating what works best for me into the fold.
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Old 04-29-2016, 03:17 PM   #59
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Went down the YouTube k-hole again. I have no fucking idea how I get to this shit. @anime_boners
Heard the word kawahi or however the fuck you spell it and thought of you.

GOT A HELLO KITTY WATCH

AND A HELLO KITTY CHAIN
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Old 04-29-2016, 03:17 PM   #60
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fuck man.

why you gotta put me on to shit like this. now I'ma spend the next month bumping this in my car lmfao
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