04-29-2016, 08:05 AM | #1 |
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Got me feeling like jesus after a warm bath
Morning
3 brown eggs 4oz London broil 1 cup coffee 1 cold shower 1 fish oil gel 1 multi one a day 2 sprays aventus creed 2 swipes timber scented old spice deodorant 1 express Polo 1 pair dockers khakis 1 pair Stacey adams cap toe brown leather shoes 10:15am every day 10lb perfect shit No wiping necessary Pre workout 1 asiago cheese bagel 1 banana 5g creatine 3g beta alanine 5g glutamine 10g bcaas 1 cup coffee Lift like a fucking savage for 60 min Post workout 1 red velvet poptart 1 bowl chocolate cinamon toast crunch 1 golden graham's cereal bar 2 scoops whey isolate 5g creatine 3g beta alanine 5g glutamine Dinner 9oz grilled chicken 1 tbspn cayenne pepper 2 tbspn stubbs habenero hot sauce 1 cup brown rice 1 fish oil gel Bed time snack 1 green shake Consisting of 8oz trop 50 orange juice 2 tbspn apple cider vinegar 1 tsp chlorella 1 tsp spirulina 6oz raspberries 1/2 Hass avacado 1/2 squeezed lemon 2 tbspn flax seeds 1/8 cup Chia seeds 1oz kale 1oz baby spinach 3 zma capsules 1 warm bath Sleep naked No pillow Drink gallon of water thru out day Have fun living mediocre while I'm walking on water an stopping bullets with my eyeballs fucking losers
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Last edited by Bags; 04-29-2016 at 08:16 AM. |
04-29-2016, 08:28 AM | #2 |
Ad mini tator
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Word your farts must smell like the inside of masaii mouth tho.
Fish oil does that.. Propps |
04-29-2016, 08:49 AM | #3 |
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My farts smell of rich mohogany and leather bound books.
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04-29-2016, 09:11 AM | #4 |
PR's Finest
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Lol this is the Pennsyltucky version of the Mountain's diet
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04-29-2016, 09:16 AM | #5 |
GOAT
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Your farts smell like your daughter's self worth.
Look my dude, honestly if you did all this it's impressive. Sad reality is you don't have the genetics to assist you in showing your effort. You could make money from YouTube being funny, you could never make money showing off muscle gains your body type is meant for blogging.
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Too Rich IRL to Be Here. I'm Out.
Last edited by Aero; 04-29-2016 at 09:25 AM. |
04-29-2016, 09:20 AM | #6 |
Ad mini tator
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Dam nigga u mad?^^^
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04-29-2016, 09:22 AM | #7 |
Shrewd as evearthed
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lmao why you sleeping with no pillow though?
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04-29-2016, 09:31 AM | #8 |
I'M A MONSTER!
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That's light.
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04-29-2016, 09:42 AM | #9 |
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Lol post ur shit cash I kno u bout that life
An diode aware me on mountain diet Aero pls lol. I'm 10% body fat an deadlift 435 at 175 lbs body weight. Ur so hideous u won't even post a pic of ur face. Don't make me pull the plug on u again....u barely getting back to where u were before last time I took u off of here. |
04-29-2016, 09:43 AM | #10 |
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Lol at sleeping with a pillow
Google it bruh |
04-29-2016, 09:43 AM | #11 |
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I'd get hella small if I followed some weird ass diet like this
Morning 9am: Egg whites out the carton Turkey sausage Mid morning 11am: Pack of tuna Afternoon lunch 12:30pm: Meat, chicken, or fish with white rice and either lentils, or garbanzo beans (All portioned) Mid day snack 2pm: Protein bar: 2g sugar, 18g protein, 24g carbs, 0g fat Pre gym 5pm: The second half of my afternoon lunch 6pm gym (2hr min): 1 scoop Con-cret Creatine 2 scoop GNC brand L-Arginine 5000mg 1.5 scoop C4 50x Pre workout Post gym 8:30pm: Something similar to my afternoon lunch Sometimes an Herbalife 24 protein shake (if they Sellin it next door) Before bed 10pm: 10 dinosaur shaped @TYSON chicken nuggets And lots of water throughout the day Stats: 160lbs Don't squat bad for knees Deadlift 315 (not risking more) Bench 115's dumbells Curl 65's concentrated
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https://m.soundcloud.com/joe-boston/00-joe-boston-im-ready-ft-enig Last edited by SHECK WES; 04-29-2016 at 09:46 AM. |
04-29-2016, 09:48 AM | #12 | |
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Quote:
U better start squatting An u at 160 sayin u'd lose weight on wat I posted? Lol that's a bulking diet for ur scrawny ass |
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04-29-2016, 09:59 AM | #13 |
I'M A MONSTER!
Join Date: Jan 2013
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Rep Power: 20257520 |
Meal 1: .5 cup egg whites, 4 whole eggs
Meal 2: 50 g whey, Apple Meal 3: 8 oz. chicken breast, 200 grams jasmine rice Intra Workout: 100 g branched cyclic dextrin, 20 g EAA's Meal 4: 2.5 cups of Honey Nut Cheerios, 1 cup almond milk, 50 g whey Meal 5: 8 oz. 93% ground beef, 250 g jasmine rice Meal 6: 2 whole eggs, English Muffin, 50 g whey 3300C: 330P/330C/70F |
04-29-2016, 09:59 AM | #14 |
Shrewd as evearthed
Join Date: Aug 2014
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lmao netcees has been a Wikipedia of information this week
i feel abnormal for enjoying my nights sleep and not having some rabbi slice my scrotum off what the fuck is happening to this website?
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04-29-2016, 10:02 AM | #15 |
GOAT
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04-29-2016, 10:03 AM | #16 | |
SYRACUSE
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Quote:
The genetic fortune wheel can be unkind...maybe in a next life time...
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04-29-2016, 10:03 AM | #17 |
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Hey man if u want ur face all wrinkly in 10 yrs like ur uncut dick already is and find zero value in spinal stability and deep rom sleep then by all means my British compadre continue sleeping on ur fluffy pillow shaped coffin.
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04-29-2016, 10:06 AM | #18 | |
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Quote:
So I guess we can just say blatant untruths but.....why? I get that I hurt u and have upset u previously for loling wen @big baby pulled ur life apart but just pestering me with flat out bullshit is not the way. I'm stronger then u. I'm more chiseled an cut then u. I have visible abs. U are a chink. An u are aero. An u are in my thread being a bitch on 2 accounts. |
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04-29-2016, 10:09 AM | #19 | |
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Quote:
How much fucking protein a day is that!?!? My sbd is 355/285/435 Oh an I drink Gatorade intra....elaborate on ur intra |
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04-29-2016, 10:15 AM | #20 | |
SYRACUSE
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lol @ big baby... I am better looking, have more money and more charismatic. You are flabbier, more broke and the only time you even change the cadence of your voice is doing NBL videos. But comparisons are lame, I accept you as the weak individual you are...I hope NC gives you strength but know that you are unwittingly indulging in denial and a false bolstering of self-esteem...
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