First day back in the gym

Neighbor · 11-07-2013, 04:44 PM

Chest & tri's

Ermagerd

PancakeBrah · 11-07-2013, 04:47 PM

Good job. I wish all the best in your endeavors in terms of lifting.

Neighbor · 11-07-2013, 04:49 PM

Thanks, bud

No test. for me anymore

Took 4 months off, just wanna put on 10-12 lbs. of lean

Amazing how disheartening that first day back is

PancakeBrah · 11-07-2013, 04:56 PM

Word. My first squat day after a long period of laziness had me questioning life.

Rawn MD · 11-07-2013, 05:01 PM

I been procrastinating...

Need to go back...

My schedule be so fuck ed.

Good sht tho...

Eat good n keep hydrated.

StarFaggot · 11-07-2013, 05:02 PM

Get into boxing. You'll be cut and learn how to efficiently use those hands.

veritas · 11-07-2013, 05:05 PM

doing chest and tris today as well.

dear diary:

four days after doing squats and lunges etc and I can still hardly walk.

Rawn MD · 11-07-2013, 05:07 PM

Quote:

Originally Posted by The Mind Assassin

doing chest and tris today as well.

dear diary:

four days after doing squats and lunges etc and I can still hardly walk.

Does the crook of the arm injury still nag u?

Diode · 11-07-2013, 05:08 PM

humblebraggggggggggggggggggggggggggg

veritas · 11-07-2013, 05:12 PM

Quote:

Originally Posted by Rawn MD

Does the crook of the arm injury still nag u?

thanks for asking, no. I took a week off like Diode said and it was good.

Vulgar · 11-07-2013, 05:20 PM

Quote:

Originally Posted by Aero

Get into kickboxing. You'll be cut and learn how to efficiently use those hands and feet.

Rawn MD · 11-07-2013, 05:26 PM

Word.

Mine still nags

But I fuck ed it up when I was younger too

N it's intermittent n far from debilitating in any way

PancakeBrah · 11-07-2013, 05:29 PM

Shut the fuck up

Rawn MD · 11-07-2013, 05:31 PM

Cake smoke a cig and breathe

veritas · 11-07-2013, 05:39 PM

PancakeBrah · 11-07-2013, 05:41 PM

Quote:

Originally Posted by Rawn MD

Cake smoke a cig and breathe

Smoke some draino and die

veritas · 11-07-2013, 05:43 PM

cake is depressed right now...fixing to over eat and get drunk right now.

PancakeBrah · 11-07-2013, 05:47 PM

Drunk? Yes!
Over eat? No!

I did have a great lunch though. Prime rib dip with mashed potatoes at some nice restaurant on some higher up in the banks tab. Delightful conversation to boot!

Ghost1 · 11-07-2013, 06:57 PM

Quote:

Originally Posted by PancakeBrah

Smoke some draino and die

Lol

Neighbor · 11-07-2013, 08:03 PM

On another note, I'm up 4 lbs. from this morning lol

Could be the 3,600 calories I took in

We'll see what I weigh after my morning shit tomorrow

#strongbros

11-07-2013, 04:44 PM	#1
Neighbor Genghis Khan Vuitton Join Date: Jan 2013 Posts: 3,304 Battle Record: 30-10 Accomplishments - Hall of Fame Champed - Pic Key Grand Prix - 1-2 Season 1 - Newbie Tournament II - Fight Night LXII - Fight Night XLII - Fight Night XXXIII - Fight Night XXVI - BA Swag & Flow - 1-2 Punch League (2x) - Netcees Battle League(2x) - BA Slugfest II - Fight Night of Champions - Fight Night LXXXIII - Summer Classic X Rep Power: 34764468	First day back in the gym Chest & tri's Ermagerd __________________ Even signing my autograph’s like writing a slaughter pact

11-07-2013, 04:49 PM	#3
Neighbor Genghis Khan Vuitton Join Date: Jan 2013 Posts: 3,304 Battle Record: 30-10 Accomplishments - Hall of Fame Champed - Pic Key Grand Prix - 1-2 Season 1 - Newbie Tournament II - Fight Night LXII - Fight Night XLII - Fight Night XXXIII - Fight Night XXVI - BA Swag & Flow - 1-2 Punch League (2x) - Netcees Battle League(2x) - BA Slugfest II - Fight Night of Champions - Fight Night LXXXIII - Summer Classic X Rep Power: 34764468	Thanks, bud No test. for me anymore Took 4 months off, just wanna put on 10-12 lbs. of lean Amazing how disheartening that first day back is __________________ Even signing my autograph’s like writing a slaughter pact

11-07-2013, 05:01 PM	#5
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	I been procrastinating... Need to go back... My schedule be so fuck ed. Good sht tho... Eat good n keep hydrated. __________________ FFC>FCC A. bove T. he R. est

11-07-2013, 05:02 PM	#6
StarFaggot Leave you flatlined. Join Date: Feb 2013 Posts: 5,110 Battle Record: 12-9 Champed - Site Diss 2013 - Tag Team Tournament III Rep Power: 0	Get into boxing. You'll be cut and learn how to efficiently use those hands. __________________ [B][CENTER][SIZE="5"] It's Aero join me at RAPBATTLES[/SIZE][/CENTER][/B]

11-07-2013, 05:08 PM	#9
Diode PR's Finest Join Date: Aug 2013 Posts: 14,156 Battle Record: 12-7 Rep Power: 85899406	humblebraggggggggggggggggggggggggggg __________________

11-07-2013, 04:47 PM	#2
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	Good job. I wish all the best in your endeavors in terms of lifting.

11-07-2013, 04:56 PM	#4
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	Word. My first squat day after a long period of laziness had me questioning life.

11-07-2013, 05:26 PM	#12
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	Word. Mine still nags But I fuck ed it up when I was younger too N it's intermittent n far from debilitating in any way __________________ FFC>FCC A. bove T. he R. est

11-07-2013, 05:29 PM	#13
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	Shut the fuck up

11-07-2013, 05:31 PM	#14
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	Cake smoke a cig and breathe __________________ FFC>FCC A. bove T. he R. est

11-07-2013, 05:47 PM	#18
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	Drunk? Yes! Over eat? No! I did have a great lunch though. Prime rib dip with mashed potatoes at some nice restaurant on some higher up in the banks tab. Delightful conversation to boot!

11-07-2013, 08:03 PM	#20
Neighbor Genghis Khan Vuitton Join Date: Jan 2013 Posts: 3,304 Battle Record: 30-10 Accomplishments - Hall of Fame Champed - Pic Key Grand Prix - 1-2 Season 1 - Newbie Tournament II - Fight Night LXII - Fight Night XLII - Fight Night XXXIII - Fight Night XXVI - BA Swag & Flow - 1-2 Punch League (2x) - Netcees Battle League(2x) - BA Slugfest II - Fight Night of Champions - Fight Night LXXXIII - Summer Classic X Rep Power: 34764468	On another note, I'm up 4 lbs. from this morning lol Could be the 3,600 calories I took in We'll see what I weigh after my morning shit tomorrow #strongbros __________________ Even signing my autograph’s like writing a slaughter pact