ATTN: Gym Rats

Camarac · 09-08-2015, 02:00 PM

what your work out look like?

im esp interested in cardio etc

also what do you guys lift?

@Diode @Bags possibly? @Dancake @NYCSPITZ @MMLP

Saint · 09-08-2015, 02:01 PM

Cardio? You ever tried HIIT?

TYSON · 09-08-2015, 02:02 PM

Fuck cardio. Basketball is the only cardio I do

Clayray · 09-08-2015, 02:13 PM

I think they lift weights.

Ghost1 · 09-08-2015, 02:19 PM

Cake an diode do more strength training. Low reps heavy weight an mostly squat dead bench ohp cleans maybe

I been doin body building routines

I'll post the one I'm doin right now in a minute.

For cardio I just do 30 min on eliptical 5 days a week....but only cuz I like how it makes me feel....idealy HIIT would be wat u wanna look into for weight loss

Clayray · 09-08-2015, 02:21 PM

you guys like Ct fletcher

seen hit lift weights one time on youtube by accident

Ghost1 · 09-08-2015, 02:25 PM

U a fagit. CT da god doe.

El Muffin · 09-08-2015, 02:26 PM

bags let me find out u brolic

sral · 09-08-2015, 02:26 PM

post that shit @Bags

I been gymming regularly

TYSON · 09-08-2015, 02:27 PM

Fuck dips tho

Clayray · 09-08-2015, 02:31 PM

Quote:

Originally Posted by Bags

U a fagit. CT da god doe.

...lol. yea, a "faggit"

ironic. *shrugs shoulders*

you're cooler offline. be that guy.

anyways he's good I guess if you like that sort of stuff.
I don't usually watch guys lift weights on youtube so I can't judge if he's "da god" or not. but you've seem to got a handle on that already so good for you man

Ghost1 · 09-08-2015, 02:32 PM

U a fagit offline too.

Diode · 09-08-2015, 02:33 PM

Quote:

Originally Posted by Bags

U a fagit. CT da god doe.

bags who is this person

Ghost1 · 09-08-2015, 02:34 PM

Quote:

Originally Posted by sraL

post that shit @Bags

I been gymming regularly

Hahahahaha. Loling hard.

Here's that shit I'm doin
http://www.bodybuilding.com/fun/livi...g-trainer.html

Ghost1 · 09-08-2015, 02:34 PM

Quote:

Originally Posted by Diode

bags who is this person

Clayton. Smh.

Ghost1 · 09-08-2015, 02:35 PM

Quote:

Originally Posted by Muff

bags let me find out u brolic

I weigh 220 right now.

Diode · 09-08-2015, 02:40 PM

i am back to regular BBB 5/3/1, but more endurance focused. not really powerlifting anymore.

Diode · 09-08-2015, 02:44 PM

site ate my post. fuck everything.

cliff notes:

i don't really powerlift anymore, on an endurance-focused 5/3/1
mostly care about bjj more than being the strongest guy in the room
as long as i can still dead 400 on a given day, i'm straight

sral · 09-08-2015, 03:17 PM

Quote:

Originally Posted by Bags

Hahahahaha. Loling hard.

Here's that shit I'm doin
http://www.bodybuilding.com/fun/livi...g-trainer.html

lmao I'm serious though

my boy Ben a semi pro kick boxer

NYCSPITZ · 09-08-2015, 03:31 PM

I just injured my rotator cuff doing OHP so I just did my first low weight shoulder circuit doing shit like side laterals, cubans, arnolds, reverse flies with rotation, internal rotation etc. Will prob continue on this for 2-4 weeks until it's more stabilized and focus on agility and leg strength.

on my 5x5 workout (http://stronglifts.com/5x5/)I was at 215 bench 135 OHP 300 squat 325 dead (no belt). I was also doing bb rows but that shit's gay fuck the stats for those. That's off not lifting for months and a month into it. I am 6 foot even and like a little over 200 lbs right now. I did this by using USP test powder, glutamine, bio-grow, and some protein sometimes and eating lots of oysters. Any male on earth can get to a 405 deadlift in 1 year with proper training, nutrition and no injuries.. It's not a huge thing and lifting 4 plates off the floor is my current goal for when I recover. Additionally I was running 3 miles in 18 minutes every other workout and I can beat anybody here in handball, ice hockey, lacrosse and tennis.

09-08-2015, 02:00 PM	#1
Camarac The Grinch Join Date: Aug 2014 Posts: 128 Rep Power: 848946	ATTN: Gym Rats what your work out look like? im esp interested in cardio etc also what do you guys lift? @Diode @Bags possibly? @Dancake @NYCSPITZ @MMLP

09-08-2015, 02:13 PM	#4
Clayray 6ft of Seperation Join Date: Aug 2010 Posts: 1,541 Battle Record: 3-5 Champed - Faggot of the Year (2015) Rep Power: 0	I think they lift weights. __________________ GraveyardShift

09-08-2015, 02:21 PM	#6
Clayray 6ft of Seperation Join Date: Aug 2010 Posts: 1,541 Battle Record: 3-5 Champed - Faggot of the Year (2015) Rep Power: 0	you guys like Ct fletcher seen hit lift weights one time on youtube by accident __________________ GraveyardShift

09-08-2015, 02:26 PM	#8
El Muffin DOHpe since 02' Join Date: Aug 2004 Location: Surrounded by white ppl Posts: 14,693 Battle Record: 43-24 Champed - Netcees Battle League - 1-2 Punch Onslaught - 1-2 Punch League - Hot or Thot Roast - Hot or Thot 2018 - Fight Night 11 - NPL Roast Rep Power: 34230531	bags let me find out u brolic __________________ It’s like weed in Highschool- w/ the cans I’ll smoke you Bitch I floss . I Got the chain out to see like Constantinople

09-08-2015, 02:40 PM	#17
Diode PR's Finest Join Date: Aug 2013 Posts: 14,156 Battle Record: 12-7 Rep Power: 85899406	i am back to regular BBB 5/3/1, but more endurance focused. not really powerlifting anymore. __________________

09-08-2015, 02:01 PM	#2
Saint Scream Join Date: Jun 2015 Posts: 3,209 Battle Record: 63-35 Accomplishments - 50 Wins Champed - BA Picture Roast - Battle Royale Tournament - NBL Pic Roast - Netcees Battle League - NBL Season 11 - HoT Roast - BAL Roast - Tag Team Tourney - NBL Barcotic Cypher - SOL Pic Roast - BA Tag - XXXtentacion Roast - 1-2 LR Champ Rep Power: 22535865	Cardio? You ever tried HIIT?

09-08-2015, 02:02 PM	#3
TYSON IN LOVE WITH A STRIPPER Join Date: Jan 2013 Posts: 3,985 Battle Record: 10-15 Rep Power: 23089119	Fuck cardio. Basketball is the only cardio I do

09-08-2015, 02:27 PM	#10
TYSON IN LOVE WITH A STRIPPER Join Date: Jan 2013 Posts: 3,985 Battle Record: 10-15 Rep Power: 23089119	Fuck dips tho

09-08-2015, 02:44 PM	#18
Diode PR's Finest Join Date: Aug 2013 Posts: 14,156 Battle Record: 12-7 Rep Power: 85899406	site ate my post. fuck everything. cliff notes: i don't really powerlift anymore, on an endurance-focused 5/3/1 mostly care about bjj more than being the strongest guy in the room as long as i can still dead 400 on a given day, i'm straight __________________

09-08-2015, 03:31 PM	#20
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	I just injured my rotator cuff doing OHP so I just did my first low weight shoulder circuit doing shit like side laterals, cubans, arnolds, reverse flies with rotation, internal rotation etc. Will prob continue on this for 2-4 weeks until it's more stabilized and focus on agility and leg strength. on my 5x5 workout (http://stronglifts.com/5x5/)I was at 215 bench 135 OHP 300 squat 325 dead (no belt). I was also doing bb rows but that shit's gay fuck the stats for those. That's off not lifting for months and a month into it. I am 6 foot even and like a little over 200 lbs right now. I did this by using USP test powder, glutamine, bio-grow, and some protein sometimes and eating lots of oysters. Any male on earth can get to a 405 deadlift in 1 year with proper training, nutrition and no injuries.. It's not a huge thing and lifting 4 plates off the floor is my current goal for when I recover. Additionally I was running 3 miles in 18 minutes every other workout and I can beat anybody here in handball, ice hockey, lacrosse and tennis. __________________ UNIFIED THEORY Last edited by NYCSPITZ; 09-08-2015 at 03:34 PM.