10-23-2013, 03:11 PM | #41 |
COLTS GANG
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lol some of u guys squat game is trash
im 170 but i can squat 300 on any day. i can step back in the gym and do it after a six month hiatus. my bench game low, havent maxed out but last i hit was about 215, need to get back on my bench game and i've been able to deadlift low 400s more than once if i get back on my bicep-tricep game, i can be bicep god again |
10-23-2013, 03:45 PM | #42 |
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DLB you should get a camera and tape yourself squatting 400 right now, no warm-up sets, no spotter, fuck that noise. Then jerk yourself off into a coma to said video, because no one will ever conform to the massively high standards you relentlessly fabricate around your ePersona
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10-23-2013, 03:55 PM | #43 | |
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If external, you hyperextended your arm. Rest.
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10-23-2013, 03:56 PM | #44 | |
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Yeah I did 7 sets of 21 reps.... will it heal soon? Hurtd bad
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10-23-2013, 03:58 PM | #45 | |
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head to AZ and i can prove it |
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10-23-2013, 05:22 PM | #46 |
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10-23-2013, 05:30 PM | #47 |
Razor-thin derision
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Weigh 145
Max Bench 225 |
10-23-2013, 05:32 PM | #48 |
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U need to eat holy puck brah
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10-23-2013, 05:34 PM | #49 |
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No.
I forgot my squat max tho |
10-23-2013, 05:35 PM | #50 |
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Actually probably. That's femalian weight. Brisk wind defeats u.
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10-23-2013, 06:24 PM | #51 |
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Your battle record is 9-11
tsk tsk |
10-23-2013, 06:28 PM | #52 | |
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that shit used to kill me too in there then i stopped lifting weights because i dont need to ever pick up 300 pounds and i could body all of you "i lift heavy stuff" ass BITCHES GET HIT WITH A STICK |
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10-23-2013, 06:51 PM | #53 |
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This is a strange insult coming from you. I thought you'd have a better critical eye than to care about such a thing. People surprise me on a daily basis.
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10-23-2013, 06:56 PM | #54 |
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Srsly?
It wasn't an insult, lol Last edited by Vulgar; 10-23-2013 at 06:59 PM. |
10-23-2013, 07:26 PM | #55 |
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MY RECORD IS A CONSPIRACY! I AM DICK CHENEY'S THIRD COUSIN SENT TO UNDERMINE ALL OF CHYEAH'S TRUTHS!
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10-23-2013, 09:13 PM | #56 |
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Fucka Dick Cheney
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10-23-2013, 09:36 PM | #57 | ||
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10-23-2013, 09:56 PM | #58 |
COLTS GANG
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i said i could squat 300 on any day
asking for a video is suspect as fuck btw |
10-23-2013, 10:13 PM | #59 |
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HOW WAS LEG DAY CAKE
here was my leg day. week one of the usual 5/3/1 but i have switched up my maintenance from triumverate to less boring but big, which uses oly maintenance work on secondary muscles for whatever the main lift is that day. it does maintain at least one normal maintenance exercise though which is nice and keeps things fresh. the switch has been good as i have been sore for the first time in 3 months. normally i would do calf raises last but some dipshit teenager was "training" his girlfriend in the rack for 20 minutes. i debated murdering them both, especially when he went over and grabbed the preloaded 80lb straight bar to do bent over rows. ANYWAY 150 Consecutive Jumpropes - "Boxing" speed. Seated Calf Raise <-- again, normally last. done slowly for full depth. made the heavy squats a lot harder doing these first, calves were shaking :( Set 1 : 135x12 Set 2 : 135x12 Set 3 : 135x12 Set 4 : 135x12 Set 5 : 135x12 | Barbell Squat Set 1 : 145x5 Set 2 : 180x5 Set 3 : 215x3 Set 4 : 235x5 Set 5 : 270x5 Set 6 : 305x6 Set 7 : 325x5 Set 8 : 235x12 | Barbell Deadlift <-- less boring but big maintenance! would normally be 125x10 across the board but i let a guy work in and he changed the weight and i was lazy Set 1 : 125x10 Set 2 : 125x10 Set 3 : 125x10 Set 4 : 135x10 Set 5 : 135x10 | Lying Leg Curls Set 1 : 120x10 Set 2 : 120x10 Set 3 : 120x10 Set 4 : 120x10 Set 5 : 120x10 150 Consecutive Jumpropes ("Normal" Speed)
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