10-23-2013, 10:23 PM | #61 |
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Rippetoes is great muscle friend!
Tho i think.im already gonna stall in military press which seems soon? None of my other stuff feels even close to stalling...... |
10-23-2013, 10:28 PM | #62 |
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tfw when your routine is a joke because no place ford deadlifts and squat rack is always occupeid
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10-23-2013, 10:34 PM | #63 |
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Idgaf about gym etiquette tbc. I will take the barbell off the bench am do deadlifts in front of the bench while people wait to press if i feel like it.
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10-23-2013, 10:36 PM | #64 |
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LOL
preload all the bars and then do circuits with as many machines as possible, 2 rep each
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10-23-2013, 10:39 PM | #65 |
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yeah i give those people the business
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10-23-2013, 10:40 PM | #66 |
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Lol. Pull ups off the barbell in the squat rack. Sets of 20x1
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10-23-2013, 10:48 PM | #67 |
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dont squats rape ur knees tho...when ur old ull be in a wheelchair. i hit 315 as a teen then stopped
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10-23-2013, 11:02 PM | #68 | |
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Quote:
Same goes for deadlifts.
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10-24-2013, 12:02 AM | #69 |
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even with good form imo ... unless u can break it down for me step by step? Stick your ass out, sit in a chair or slightly further down, knees never past the toes, come up using leg strength. that's my general outline when i was doing em
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10-24-2013, 12:04 AM | #70 |
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you can go more than 90 degrees i believe, better on your knees that way, your legs are built to push across your full ROM
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10-24-2013, 12:36 AM | #71 |
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My friend makes me go all the way down. To the point where I could easily sit on a stepping stool.
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10-24-2013, 12:41 AM | #72 |
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10-24-2013, 01:35 AM | #73 |
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Can go either way imo
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10-24-2013, 05:16 AM | #74 | |
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Months ago n sht ain't still 100 Suxks
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10-24-2013, 12:01 PM | #75 | |
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/thread |
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10-24-2013, 12:02 PM | #76 |
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already posted this last month
i enjoyed your initial boarding but this week has been rough for you
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10-24-2013, 12:03 PM | #77 |
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10-24-2013, 12:04 PM | #78 |
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10-24-2013, 07:12 PM | #79 |
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