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Old 10-23-2013, 10:23 PM   #61
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Rippetoes is great muscle friend!

Tho i think.im already gonna stall in military press which seems soon? None of my other stuff feels even close to stalling......
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My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 10-23-2013, 10:28 PM   #62
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tfw when your routine is a joke because no place ford deadlifts and squat rack is always occupeid
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Old 10-23-2013, 10:34 PM   #63
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Idgaf about gym etiquette tbc. I will take the barbell off the bench am do deadlifts in front of the bench while people wait to press if i feel like it.
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My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 10-23-2013, 10:36 PM   #64
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LOL

preload all the bars and then do circuits with as many machines as possible, 2 rep each
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Old 10-23-2013, 10:39 PM   #65
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yeah i give those people the business
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Old 10-23-2013, 10:40 PM   #66
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Lol. Pull ups off the barbell in the squat rack. Sets of 20x1
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My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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Old 10-23-2013, 10:48 PM   #67
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dont squats rape ur knees tho...when ur old ull be in a wheelchair. i hit 315 as a teen then stopped
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Old 10-23-2013, 11:02 PM   #68
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dont squats rape ur knees tho...when ur old ull be in a wheelchair. i hit 315 as a teen then stopped
If you have bad form, sure.

Same goes for deadlifts.
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Old 10-24-2013, 12:02 AM   #69
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even with good form imo ... unless u can break it down for me step by step? Stick your ass out, sit in a chair or slightly further down, knees never past the toes, come up using leg strength. that's my general outline when i was doing em
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Old 10-24-2013, 12:04 AM   #70
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you can go more than 90 degrees i believe, better on your knees that way, your legs are built to push across your full ROM
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Old 10-24-2013, 12:36 AM   #71
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My friend makes me go all the way down. To the point where I could easily sit on a stepping stool.
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Old 10-24-2013, 12:41 AM   #72
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My friend makes me go all the way down.
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Old 10-24-2013, 01:35 AM   #73
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Hey man, your quote in your sig should read "You'll be the two girls, she'll be the cup."

Kbye.
Can go either way imo
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Old 10-24-2013, 05:16 AM   #74
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in between my forearm and bicep is killing me when I try to straighten my arm....am I ok? is this normal?
V o did the same thing doing preacher curls

Months ago n sht ain't still 100

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Old 10-24-2013, 12:01 PM   #75
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/thread
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Old 10-24-2013, 12:02 PM   #76
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/thread
already posted this last month

i enjoyed your initial boarding but this week has been rough for you
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Old 10-24-2013, 12:03 PM   #77
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already posted this last month

i enjoyed your initial boarding but this week has been rough for you
Let me find some more of your posts to copy and hopefully it'll improve my rating
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Old 10-24-2013, 12:04 PM   #78
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Let me find some more of your posts to copy and hopefully it'll improve my rating
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Old 10-24-2013, 07:12 PM   #79
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Can go either way imo


Eh, I suppose. The video says different though. The girl in the shades is his sister lol.
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