I did 3 sets of 6 x 225 for the first time today.

trap · 04-09-2014, 11:12 AM

I was happy because I'm a short, skinny fuck.

Am I in, Bros?

@Bags @Diode @Masaii @pancakewhateveryourenameisthisweek

Exis · 04-09-2014, 11:14 AM

No.

trap · 04-09-2014, 11:14 AM

Damnit.

Diode · 04-09-2014, 11:15 AM

neat.

congrats!

PancakeBrah · 04-09-2014, 11:27 AM

Yes.

Welcome to ze club.

Diodes our resident mean person but hell grow on you eventually

Diode · 04-09-2014, 11:35 AM

Quote:

Originally Posted by El Pancake

Yes.

Welcome to ze club.

Diodes our resident mean person but hell grow on you eventually

I CONGRATULATED HIM, BLACKCAKE

IGNORE THE NEGRO PLEASE, MR. MONK PERSON

Ghost1 · 04-09-2014, 12:00 PM

U did it!

I'm gonna try 230 for 3 x 5 today

Wish me well bros

trap · 04-09-2014, 12:00 PM

This is trap.

I lost my other name trying to keep it 100 in Lars' password thread, lol.

Ghost1 · 04-09-2014, 01:11 PM

LMAO

Yea I seen u said it was u the other day

An uhh

I got 4 reps for all 3 sets of 230 :(

I think if I had a spot I would've got em

Diode · 04-09-2014, 01:16 PM

Quote:

Originally Posted by Bags

LMAO

Yea I seen u said it was u the other day

An uhh

I got 4 reps for all 3 sets of 230 :(

I think if I had a spot I would've got em

i got 335 last week.

think i'm going to work on rest pause and form from there before going any higher.

actually, this cycle was great for PRs. cleared all of them except for squats which i am still holding back on while adjusting to a narrower stance so i don't blow my groin up again.

195 OHP and 500 dead.

trap · 04-10-2014, 10:47 AM

@Diode you are a beast.
@Bags you got em next time bro. You need a gym buddy man. Mine lifts like Diode. He makes me look like a puss...but he is 70 pounds heavier than me.

NYCSPITZ · 04-10-2014, 01:41 PM

Diode what u think about P90 in that red canister @ GNC

04-09-2014, 11:12 AM	#1
trap Senior Member Join Date: Mar 2014 Location: KCMO. Posts: 377 Rep Power: 14025263	I did 3 sets of 6 x 225 for the first time today. I was happy because I'm a short, skinny fuck. Am I in, Bros? @Bags @Diode @Masaii @pancakewhateveryourenameisthisweek

04-09-2014, 11:15 AM	#4
Diode PR's Finest Join Date: Aug 2013 Posts: 14,156 Battle Record: 12-7 Rep Power: 85899406	neat. congrats! __________________

04-10-2014, 01:41 PM	#12
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	Diode what u think about P90 in that red canister @ GNC __________________ UNIFIED THEORY

04-09-2014, 11:14 AM	#2
Exis ............ Join Date: Jul 2013 Posts: 3,938 Battle Record: 3-3 Rep Power: 0	No.

04-09-2014, 11:27 AM	#5
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	Yes. Welcome to ze club. Diodes our resident mean person but hell grow on you eventually

04-09-2014, 12:00 PM	#8
trap Senior Member Join Date: Mar 2014 Location: KCMO. Posts: 377 Rep Power: 14025263	This is trap. I lost my other name trying to keep it 100 in Lars' password thread, lol.

04-10-2014, 10:47 AM	#11
trap Senior Member Join Date: Mar 2014 Location: KCMO. Posts: 377 Rep Power: 14025263	@Diode you are a beast. @Bags you got em next time bro. You need a gym buddy man. Mine lifts like Diode. He makes me look like a puss...but he is 70 pounds heavier than me.