lifting bros

[Ghost1]

Originally Posted by Beretta

Bags 20% plus body fat

U think?

Idk bruh bruh

I'm getting dangerously close to see in my abs.

An I don't lift for strength either honestly....was pretty pleased w these lifts tho.


I'm getting a scale to measure bf% soon tho.... will update once done


An millz a cardio snob? Lol fuck the fuck off u fat slob.

[Ghost1]

Oh an at 145 that's damn good vulg. U a little tank. How tall r u?

I'm 5 10

[Beretta]

But i do plan on running a 10k through the forests of mount lebonon in the summer of 2020 at high altitude sea levels

[Witty]

To be fair, lifting is a form of exercise loi

[Witty]

Originally Posted by Witty

Yo bros, what does an asterix beside your name in users online mean?
@Diode

I will not let this die.

[Beretta]

Cardios gay. I do 10-20 mins of light cardio everday. Currently cutting into sub 10% bf. Got a little chubby this holiday season ha. My lean bulk didnt go as planned.

[millz]

Originally Posted by Bags

U think?

Idk bruh bruh

I'm getting dangerously close to see in my abs.

An I don't lift for strength either honestly....was pretty pleased w these lifts tho.


I'm getting a scale to measure bf% soon tho.... will update once done


An millz a cardio snob? Lol fuck the fuck off u fat slob.

I absolutely do NOT run. If that's what you mean by cardio. I focus more on High Intensity Resistance Training and Body weight training. Because like diode I'm old and would like to enjoy my later years of life. Lol

[Ghost1]

Gimme a day in ur routine....like wat would it be

Go

[10 Senses]

Originally Posted by Bags

Hit 405x5 on dead
An 315x5 on squat

I weigh 190 currently

Are u happy for me....yes or no?



Also knee sleeves.....blue rehband or SBD?

If this was yesterday, I would have said, "I hope a weight falls on your neck and crushes your esophagus"... But today is different. So yes, I am happy for you :)

And SBD's are cool...

[Beretta]

Fuck those scales/calipers @Bags they be lying

[Witty]

Originally Posted by 10 Senses

If this was yesterday, I would have said, "I hope a weight falls on your neck and crushes your esophagus"... But today is different. So yes, I am happy for you :)

And SBD's are cool...

Posting in your own roast thread is frowned upon here.

Stick with me, my friend, you are now in good company.

Also, penguins are the worst animal ever.

[Diode]

Someone made you a mod, Witty.

I am nearing 33, James. Time to die.

[Witty]

I nominate myself mod of the millenium tbh.

[Ghost1]

Originally Posted by Beretta

Fuck those scales/calipers @Bags they be lying

How do I measure then my g?

[Ghost1]

Originally Posted by 10 Senses

If this was yesterday, I would have said, "I hope a weight falls on your neck and crushes your esophagus"... But today is different. So yes, I am happy for you :)

And SBD's are cool...

Every1 has felt that way towards me at one time or another here

U use sbds? Wat do u squat? Have u used the rehbands to compare?

[Saint]

Do u do sumo squats or standard?

[Beretta]

Originally Posted by Bags

How do I measure then my g?

I mean, u can get one and see what it says. Most of them are innacurate and throw ppl off tho. Ppl thinking there 9% bf when they're 15%. Me personally, im a pretty good judge of bf%. And i know my body. But unless ur getting ur bf% read professionaly chances are it won't be accurate. Assuming ur trying to lose fat atm? It's all diet brah. Macros.

[Ghost1]

Yea I'm cutting an following macros pretty close. Down 30 lbs since oct. Lookin to lose 5-10 more lbs then maintain for the summer.

[Ghost1]

Originally Posted by Infiltration

Do u do sumo squats or standard?

Standard

[Beretta]

Good shit. Just keep cutting 'til dem abs pop out. Don't trip over weighing yourself and all that.