455 squat 475 dead (SUP PUSSIES) (STRAONED MY LATS ON BEMCH AND INJURED MYSELF SO NO BENCH VID) (ALSO DROPPED 500LB DEAD AT LOCK OUT DUE TI GRIP...FUCKU)

[Captain Neckbeard]

but what if bb been training for more than 2 years at 5x per week 2hrs a day.....? ur logic seems a little faulty here?

[NYCSPITZ]

yeah I know just trying to spark a lil competitive fire...a la moore men sharpening men etc...

if I recall I outweigh him by like 30 lbs so even with a lil less skill if I can match his willpower and endurance I think I can take him tbh...6 months...

three 3 minute rounds though none of that professional shit

[Amen]

Shadow boxing with dumb bells will destroy your elbows.

Just saying.

[NYCSPITZ]

how so...? I been using 5 8 and 3...my shit feels ok

[Amen]

Doesn't happen over night.

With in time.

Deteriorates the ligaments in your elbows, bro.

Best shadow boxing sparring is in a pool. Resistance training much better then free weights.

[NYCSPITZ]

word ok...so who's the best boxer on NCs u or bb

[Amen]

IDK, I'd have to spar with bb to see where he's at, hence my call out for bb lol.

[Aero]

Originally Posted by Amen

IDK, I'd have to spar with bb to see where he's at, hence my call out for bb lol.

Not to continue the sway from the OP but I'll beat your ass in the gym. I want to do MMA style so I can take you out quicker. 5'8 165lbs with the will of a young lion. You're soft.

[NYCSPITZ]

lmfao @ aero...amen what's ur height weight? Give me 6 months training 4x/wk and I'll challenge u to a spar 3 rounds 3 min

[Amen]

Originally Posted by Aero

Not to continue the sway from the OP but I'll beat your ass in the gym. I want to do MMA style so I can take you out quicker. 5'8 165lbs with the will of a young lion. You're soft.

Lol, keep dreaming. I've invited you to spar on more then one occasion. You fail to hit me up when you are in my neighborhood, son.

6' 210 lbs.

I stopped training for a long while, recently started again about 6 months back.

But on an off I have been training for 15 years.

1st 5 years of training was fairly consistent 3 to 4 times a week 1 to 2 hours a day pending routine.

Now Maybe 2 to 3 times a week.

[NYCSPITZ]

alright that sounds like a nice challenge...we're similar size so I think it could be a good spar...give me 6 months and i'll get back to you

[Amen]

Originally Posted by NYCSPITZ

alright that sounds like a nice challenge...we're similar size so I think it could be a good spar...give me 6 months and i'll get back to you

I'm always down to spar. Shit is fun.

Have you sparred yet? If not, begin to do so. Gain a lot of experience and will help you become a successful sparring partner. Exposes your weaknesses and strengths with in each spar.

One of my weaknesses is my composure. I get overly aggressive on the offense rather then remaining composed and reading my opponent. A lot of that has to do with my being overly confident with my power and hand speed, tho. SO lately I've been working a lot on defensive counter striking/fighting techniques.

Sparring helps a lot. Sometimes sparring with someone who sucks can damage you, tho because they are just going in there and swinging to punch your head off of your shoulders rather then work on strategy.

Boxing is the physical form of the game chess.

[NYCSPITZ]

i did light spar 2x. My main weapons were dip left shoulder left hook to the body hard, fake another left hook then straight right instead of the hook. also pull counter and aiming at center of mass. Still getting the timing down i gotta go to a real boxing gym so i can spar more people. my coach like 5 inches shorter and 20ish lbs lighter than me so i i think i need to battle bigger ppl since im 6'0 190-200...

I'm naturally athletic and idgaf about being a world champ but my goal is to train hard and be nice as fuck in 1 yr

[Diode]

who wanna get grapplefucked tho

unf unf unf

get in that struggle snuggle boys and girls

[Amen]

Originally Posted by NYCSPITZ

i did light spar 2x. My main weapons were dip left shoulder left hook to the body hard, fake another left hook then straight right instead of the hook. also pull counter and aiming at center of mass. Still getting the timing down i gotta go to a real boxing gym so i can spar more people. my coach like 5 inches shorter and 20ish lbs lighter than me so i i think i need to battle bigger ppl since im 6'0 190-200...

I'm naturally athletic and idgaf about being a world champ but my goal is to train hard and be nice as fuck in 1 yr

Goal attainable.

Lol at rookie fake hooks. So readable, bro. Stray away from faking hooks, they are predictable and often lead you rite in to a counter.

Faint instead. Keeps your arms and elbows defending the body on a shorter return rather then the fake hook and open/expose the body but do you bro. w/e works for you is what matters.

I would agree with sparring more often and others aside from your coach.

Like I said, boxing is like the game of chess.

[Amen]

Originally Posted by Diode

who wanna get grapplefucked tho

unf unf unf

get in that struggle snuggle boys and girls

That shit is tiring bro, fuck that lol...

[big baby]

u guys r rEally stron n fit

[Moe Jetts]

I’d box anyone here lol open weight obv

[big baby]

faking a hook... is a feint btw eh....

anyway feints with the left and the straight right are signature moves by many fighterss... it isn't bad or it isn't new, the problem with this though is the projection, hooks are usually powerhouse punches that can be released quick but are usually meant for damage, not speed, like a jab or a straight right, they're meant to either land or open up pockets in the opponents defense... hense why the FEINT is effective if used right... saying you're faking a hook is the same shit as a feint just not correct terminology, second shadowboxing with weight isn't necessarily bad but bad technique can lead to bad shoulders/elbows, which is why it's generally a rule of thumb, to shadowbox with weights when you have decent form and you definitely, should never be tired when you do this as it will definitely build bad habits and techniques. contrary to belief, no it doesn't make you faster and thinking you are isn't good as the main point of shadowboxing isn't to become faster it's to improve form, anything else, strength, power, speed should and will always be second to form when shadowboxing, if anything use resistance bands opposed to weights, though weights are just as effective, i just think it improves technique, especially if you don't have world champion boxers correcting your every move, which none of you do. lastly i don't care 2 hold a netcees crown as the best at something and i could care less about competitive advances unless it's chess which i just realized idc about either or anything ever. fuck off. also 5x 2 hours whatever will just get you to a good condition (hopefully>and any person or trainer or friend of a trainer that thinks they know the exact regimen of any profesional trainer or boxer is intensely naive. also as a warmup i'd run 8 miles regularly before and after workouts and would clock under 30 second sprints over the course of an hour and would jump rope that too and i trained with bobbing bob mcmanus súper trainer from fuckstate box clinic.

[big baby]

Originally Posted by Moe Jetts

I’d box anyone here lol open weight obv

ura precision defnder