Got me feeling like jesus after a warm bath

[Cashius]

3300 calories, 330 G protein, 330 G carbs, 70 g fats

Branched cyclic dextrin is a carbohydrate that clears the stomach quicker than most carbs. EAA's are just broken down proteins.

[SHECK WES]

Don't drink Gatorade

Too much sugar

[NYCSPITZ]

Gatorade GOAT electrolytes, but yea don't drink it if you are prone to breaking out. Water is always the best alternative...I fuck fat bitches why? Cuz my ratchet's heavy lmao

[Ghost1]

Originally Posted by Cashius

3300 calories, 330 G protein, 330 G carbs, 70 g fats

Branched cyclic dextrin is a carbohydrate that clears the stomach quicker than most carbs. EAA's are just broken down proteins.

Why so much protein? That's pointless

How many carbs r in that intra?



An zelph wat u think carbs r ? High glycemic carbs to restore glycogen stores. Fucking shit head. Thanks for the advice tho asshole.

[SHECK WES]

Lmao

Vitargo

[Cashius]

I weigh 205, G. That's less than 1.5g/lb. Plus, if I need 3300 at this point to put on lean mass, protein has to be at a certain point to hit the calorie number without unnecessary body fat. As I add calories, protein will stay the same and carbs will increase.

100 grams.

[Ghost1]

I can dig it.

Starting a bulk in august. Just eating maintenence for now.

[Diode]

smh

my diet

fluids:

arizona arnold palmer gallon jug, harris teeter valencia orange juice, and a crapload of water

morning:

banana
yogurt
cereal or frozen waffles, maybe eggs if i'm feeling productive
string cheese

day:

popcorn, pretzels, blackberries, blueberries, grapes, nuts/trail mix

lunch:

ham and cheese sandwich. maybe a pickle if the jar isn't in the back of the fridge.

early evening:

see day

dinner:

steak, chicken, pork, or fish. some kind of side, likely a carb, but maybe my wife has found another vegetable i might eat? who knows. maybe!

dessert:

ice cream or gelato

oh, and if it's a workout or training day, a protein bar. too lazy for mixing protein anymore.

GET ON MY LEVEL

[SHECK WES]

So basically you're vegan

[Ghost1]

Originally Posted by Diode

smh

my diet

fluids:

arizona arnold palmer gallon jug, harris teeter valencia orange juice, and a crapload of water

morning:

banana
yogurt
cereal or frozen waffles, maybe eggs if i'm feeling productive
string cheese

day:

popcorn, pretzels, blackberries, blueberries, grapes, nuts/trail mix

lunch:

ham and cheese sandwich. maybe a pickle if the jar isn't in the back of the fridge.

early evening:

see day

dinner:

steak, chicken, pork, or fish. some kind of side, likely a carb, but maybe my wife has found another vegetable i might eat? who knows. maybe!

dessert:

ice cream or gelato

oh, and if it's a workout or training day, a protein bar. too lazy for mixing protein anymore.

GET ON MY LEVEL

Lol this is not 500lb deadlift diodes diet. Fuck this guy.

[Diode]

Originally Posted by Bags

Lol this is not 500lb deadlift diodes diet. Fuck this guy.

i can still deadlift more than you on this diet :D

and yes, this was absolutely my diet when i was deadlifting 500lb, except more protein shakes and less protein bars.

i'm probably healthier now than i was then, come to think of it, since i've cut waaaaay back on my drinking (thanks to my pax 2 <3 u boo).

work smarter, not harder. i do a 2 day/wk 5/3/1 now instead of 4 day/wk. then train 3x/week.

[Batty]

Not sure of the endgame of this thread or if it's going as planned, at first I just thought we would all come in and discuss our day.

Here's mine so far...

Hit snooze 4 times, got up at 7:20

Showered...

Used some regular ass soap, washed hair and beard with some faggot egg protein and coconut shampoo.

Coated dick and balls in Vaseline (it just felt right)

Clocked in at 7:59

Oh yeah, Friday is casual... rocking jeans that feel too tight and a THAT'S WHAT SHE SAID shirt (my boss is a lesbian who looks like Go Diego Go with Al Pacino's haircut from Dick Tracy). I also put on some Degree and 3 pumps of Chrome to the chest, ass and dick regions. Put on the Sketchers with the memory foam (not stylish, but gottdamn son, there's zero fucking carpet where I'm stationed right now and my other shoes can't fuck with)

Had a big cup of coffee and a Cliff bar.

Started back drawing on Fallout Duck facing nuclear winter.

That's where I'm at now at 9:41 am.

Plus also:

Zero fucks given all day

[oats]

speaking of Jesus and a warm shower, question for @veritas - if Jesus asked you to jerk him off, would you?

[Diode]

Originally Posted by Batty

Not sure of the endgame of this thread or if it's going as planned, at first I just thought we would all come in and discuss our day.

Here's mine so far...

Hit snooze 4 times, got up at 7:20

Showered...

Used some regular ass soap, washed hair and beard with some faggot egg protein and coconut shampoo.

Coated dick and balls in Vaseline (it just felt right)

Clocked in at 7:59

Oh yeah, Friday is casual... rocking jeans that feel too tight and a THAT'S WHAT SHE SAID shirt (my boss is a lesbian who looks like Go Diego Go with Al Pacino's haircut from Dick Tracy). I also put on some Degree and 3 pumps of Chrome to the chest, ass and dick regions. Put on the Sketchers with the memory foam (not stylish, but gottdamn son, there's zero fucking carpet where I'm stationed right now and my other shoes can't fuck with)

Had a big cup of coffee and a Cliff bar.

Started back drawing on Fallout Duck facing nuclear winter.

That's where I'm at now at 9:41 am.

Plus also:

Zero fucks given all day

We are having similar days. I didn't even make it out of my bedroom until 10a today. My wife asked if I was going to be working and I told her I'm just tired of it all.. then I laid on the floor butt ass naked for about 20 minutes.

Feels good, man.

[Ghost1]

Originally Posted by Diode

i can still deadlift more than you on this diet :D

and yes, this was absolutely my diet when i was deadlifting 500lb, except more protein shakes and less protein bars.

i'm probably healthier now than i was then, come to think of it, since i've cut waaaaay back on my drinking (thanks to my pax 2 <3 u boo).

work smarter, not harder. i do a 2 day/wk 5/3/1 now instead of 4 day/wk. then train 3x/week.

For now u can. I'm coming for u tho.

[Diode]

Originally Posted by Bags

For now u can. I'm coming for u tho.

i'm officially too old and broken down to care, so do u bags

torch passed.

[Batty]

Word @Diode

That's living.

[Ghost1]

Originally Posted by Batty

Not sure of the endgame of this thread or if it's going as planned, at first I just thought we would all come in and discuss our day.

Here's mine so far...

Hit snooze 4 times, got up at 7:20

Showered...

Used some regular ass soap, washed hair and beard with some faggot egg protein and coconut shampoo.

Coated dick and balls in Vaseline (it just felt right)

Clocked in at 7:59

Oh yeah, Friday is casual... rocking jeans that feel too tight and a THAT'S WHAT SHE SAID shirt (my boss is a lesbian who looks like Go Diego Go with Al Pacino's haircut from Dick Tracy). I also put on some Degree and 3 pumps of Chrome to the chest, ass and dick regions. Put on the Sketchers with the memory foam (not stylish, but gottdamn son, there's zero fucking carpet where I'm stationed right now and my other shoes can't fuck with)

Had a big cup of coffee and a Cliff bar.

Started back drawing on Fallout Duck facing nuclear winter.

That's where I'm at now at 9:41 am.

Plus also:

Zero fucks given all day

Dead at boss description

Aware me on ur breakfast shampoo?

[Batty]

@Bags


It's this:



My wife is like super fucking picky about shampoo. So yo she bought this shit and gave it to me cause she wasn't feeling it. Her aunt is a hairdresser, so she stays getting the hookup on the expensive salon shit.

Your boy be washing his hair with fucking 99 cent Sauve shampoo that smells like car air freshners and medium hopes.

But I can't lie, that egg protein shit is pretty dope.

[Diode]

Originally Posted by Batty

@Bags


It's this:



My wife is like super fucking picky about shampoo. So yo she bought this shit and gave it to me cause she wasn't feeling it. Her aunt is a hairdresser, so she stays getting the hookup on the expensive salon shit.

Your boy be washing his hair with fucking 99 cent Sauve shampoo that smells like car air freshners and medium hopes.

But I can't lie, that egg protein shit is pretty dope.

mine gets that but the blue bottle sometimes

i just get the big thing of pantene with all the same weird shit bc it smells good and doesnt dry out my hair

i wonder what v uses

:D