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Old 01-14-2014, 07:50 PM   #21
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Someone wanna compete in 1rm shrugs?
@Diode?
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Old 01-14-2014, 09:19 PM   #22
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Farmers walk would help you with stability of 360 delt spectrum. Walk out pushups and or Bear walks will help push the ball back into the socket, sorta speak. This combination of those two exercises along with hang stretch from pull up bar will be the an excellent trifecta for the alleviation of shoulder pain.
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Old 01-14-2014, 09:55 PM   #23
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Someone wanna compete in 1rm shrugs?
@Diode?
but why?
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Old 01-14-2014, 10:05 PM   #24
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Friendly comp?
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Old 01-14-2014, 10:08 PM   #25
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silly comp though. see dancake's comments in your other thread.
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Old 01-14-2014, 10:13 PM   #26
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Curl off?

Youll beat me in deadlifts so you can have that.
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Old 01-14-2014, 10:14 PM   #27
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Curl off?

Youll beat me in deadlifts so you can have that.
nope. olys only.
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Old 01-14-2014, 10:16 PM   #28
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Oly?
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Old 01-14-2014, 10:17 PM   #29
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Oly?
olympic lifts.

squat, bench, deadlift, shoulder press

also clean/jerk is cool. not a main lift for me but i do them now and then.
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Old 01-14-2014, 10:20 PM   #30
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those are powerlifting lifts tho.

oly is all that weird dumb shit eastern euros and pakis do well. like power cleans and snatches and shit.

semantic argument tho
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Old 01-14-2014, 10:21 PM   #31
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those are powerlifting lifts tho.

oly is all that weird dumb shit eastern euros and pakis do well. like power cleans and snatches and shit.

semantic argument tho
hence why i listed them as well.
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Old 01-15-2014, 08:32 AM   #32
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Power cleans r scary lookin to me so i dont do them.

Also my nutrition is wack.....ive just been eating the fuck out of everything.....but i guess thats what u do for starting strength.....im gonna start eating less tho i think
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Old 01-15-2014, 09:25 AM   #33
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@Diode @PancakeBrah

LEFT SHOULDER pain going up on flat bench. Nothing major but I start getting minor dull pain around rep 5 at a weight I can lift for 10 reps. Couple weeks ago I pushed it too much. Prob rotator cuffs. Gonna do RC exercises 1x/wk plus take glucosamine/fish oil and stretch a lot.

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Are you hitting your rhomboid major and minor, and lats at least 1:1 ratio with your chest and delt lifts? An imbalance could also be causing your shoulder issues.

Maybe bone spurs or grip issues too. I fucked my shoulder up on a press took it a month to recover fully. Started out by doing tension exercises before I even though about going back at the weight.
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Old 01-15-2014, 11:06 AM   #34
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Are you hitting your rhomboid major and minor, and lats at least 1:1 ratio with your chest and delt lifts? An imbalance could also be causing your shoulder issues.

Maybe bone spurs or grip issues too. I fucked my shoulder up on a press took it a month to recover fully. Started out by doing tension exercises before I even though about going back at the weight.
can you give me a nice back regimen to balance this out bro?
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Old 01-15-2014, 11:09 AM   #35
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iight imma do deads shurgs seated rows pullups is that ok for back day (do biceps w back)
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Old 01-15-2014, 11:10 AM   #36
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btw just squatted 275x8 with EASE @ 180 after 2 MONTHS TRAINING with YEARS OFF i'm a savage
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Old 01-15-2014, 11:31 AM   #37
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@ Bags i think Rippentoe gives some fucked up huge number for calorie intake... guess its causeut was designed for pure strength, not aesthetics

according to this app i wqs getting like 16% of my iron and my carbs/ total calorie ratio is out of whack

w/e though, I've noticed a huge difference in my stamina now that im not eating at anemic levels
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Old 01-15-2014, 11:43 AM   #38
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btw just squatted 275x8 with EASE @ 180 after 2 MONTHS TRAINING with YEARS OFF i'm a savage
a2g or "squats" ?
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Old 01-15-2014, 11:44 AM   #39
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No I like my knees, thigh parallel shit
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Old 01-17-2014, 08:17 AM   #40
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I love standing back fly for rhomboid and nothing beats a incline pull-up, but I really don't dont do pull-ups. Row machine too.

So, like this week I did

4 sets of standing fly
3 sets of lat raises
4 sets of dumbbell rows
5 straight leg dead lift
2 bench dumb rows
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