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Old 12-06-2013, 11:15 PM   #21
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I use water. Universal Nutrition Iso Whey. Tropical Punch.


It's delicious, bros!
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Old 12-06-2013, 11:18 PM   #22
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Don't make me look stupid.
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Old 12-07-2013, 12:04 AM   #23
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this is what i use



Made by the same company that makes gold standard whey. It is a very good product for cheap $.
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Old 12-07-2013, 01:31 AM   #24
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Old 12-07-2013, 07:22 AM   #25
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Lol sorry, cakebro.


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this is what i use



Made by the same company that makes gold standard whey. It is a very good product for cheap $.
Naw, Optimum Nutrition makes Gold Standard. Not Universal.
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Old 12-07-2013, 07:24 AM   #26
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I stopped taking whey because my quads are too bulked compared to the rest of my body. Just found out the type of running/ sports I've been doing my entire life basically could still give you lean muscles but with a shit-ton of mass (ie mountain biking, soccer, HIIT, skateboarding, racquetball)

Since I started doing a regular routine that does squats 2x/week back in October, Ive realized that I had minimal fat on my legs and they are just built big from all that bullshit


So. just in time for the miserable cockfucking NE winter, Ive switched most of my focus to distance/ endurance running to get leaner. RIP in peace
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Old 12-07-2013, 08:16 AM   #27
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Lol sorry, cakebro.




Naw, Optimum Nutrition makes Gold Standard. Not Universal.
You sure? The man at the supplement store said it was made by gold standard. Either whey (seewhatididthur) its awesome, been using itfor yrs now. I reccomend :)
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Old 12-07-2013, 09:25 AM   #28
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also water

nobody carries a jug of milk with them, wtf
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Old 12-07-2013, 09:26 AM   #29
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You sure? The man at the supplement store said it was made by gold standard. Either whey (seewhatididthur) its awesome, been using itfor yrs now. I reccomend :)
optimum makes gold standard whey. gold standard is not a brand.
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Old 12-07-2013, 03:08 PM   #30
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also: water. even though i started doing it to mix creatine in better/i had no milk; learnt it was better, with whey protein at least.
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Old 12-07-2013, 03:16 PM   #31
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I mix my shake for.breakfast....and then later after i workout....then shake when i get home.....so i just open my fridge? Lol.... @Diode

But yea....i mix it with coconut water and almond milk tbCreative
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