The boy needs to drop them lbs

[boof]

bros & specifically muff i ate a puebla style cemitas for lunch. avocado, soyrizo, pickled onions and jalapenos, papalo, doused in salsa roja with a side of cauliflower ceviche all of that i whipped up from scratch except the rizo and i am not lying when i say it is bomb af and it is everything i wanted for lunch

and then i had 5 hongos tacos from a truck for dinner

muy satisfactory and not a lb of fat on me

[Destroyer]

Originally Posted by uh-oh

yea man thats what got/gets me. i drink water at work only because i sweat profusely in a humid filthy body shop this time of year. but if im not at work its coca cola strictly again.

i've given myself til 30 to get my act together. but even if you change nothing about your lifestyle and only drink water you'll drop alot. i just feel i dunno, unSATIATED when im drinking water.

its like smoking cigs sort of to me. not the same urge or whatever exactly, but im just a glutton. when im bored, which is always i need to be smoking/drinking/munching on something. just consuming things. but when its water and not soda or even juice or something with flavor, its like 2 seconds after i take a drink i might as well have not drank anything. the itch wasn't scratched.

but word its about just being miserable until the level of misery is the norm.

Yeah you have a sugar addiction like 99% of America
If you don’t feel satiated from water, it’s obviously not thirst that is your problem

[Inno]

Run you fat fuck run.

[boof]

yeah sugar the devil bros

i did 30 days without added sugar and then i had a scone and felt like i was coked up for the next hour

which was cool but pretty eye opening

also my pops losing all his teeth from excess sugar & who really wants to spend money on fcking dentures man thats gotta be demoralizing

[Ghost1]

Originally Posted by PancakeBrah

The reason you crave soda and not water is because your ancestors, the hunters, would hunt in the wild for hours and hours, then quench their thirst with a nice Cherry Coke. You're not depressed; your genetic code, built through millenia without current comforts, is raging against your pussy auto mechanic job. You need to be outside, working and hunting and drinking Coca Cola.

Fuckin crying

[Sharp]

Just got my weight UP to 120... I'm 5'9"

I'd be happy to take some of those pounds off your hands tbh

Only non alcoholic drinks in my diet are water and coffee, only condiment is hot sauce, don't have a sweet tooth, I minimize oil and salt whenever I'm preparing stuff, and main snacks are vegetables with some home made chick pea based dips

And I do a bunch of gay shit with vegetables, like make a flatbread every week which is made from 'dough' - boiled sweet potato mashed up with some flour and spices and baked like fucking crazy, topped with mushrooms and Spinach



It might be worth investing in an air fryer too, they work fairly well for most vegetables and Tofu (never defiled mine with meat) - just nothing leafier than cabbage

[Amen]

120 lbs wtf, lol.

Are you full of estrogen bro? Because a full grown man with testosterone running through his body shouldn’t be under 150 at the height of 5’9.

Malnourished.

[Inno]

Originally Posted by Amen

120 lbs wtf, lol.

Are you full of estrogen bro? Because a full grown man with testosterone running through his body shouldn’t be under 150 at the height of 5’9.

Malnourished.

Godam your a fucking idiot, literally googled this shit just to shut your dumbass up.

Ideal weight for 5’9 males is from 144 to 176

So yeah stfu

[El Muffin]

Originally Posted by Amen

120 lbs wtf, lol.

Are you full of estrogen bro? Because a full grown man with testosterone running through his body shouldn’t be under 150 at the height of 5’9.

Malnourished.

thats cause u a slop bodied Pitbull looking mfer talm bout sum DALAAAAAAAAYYY or w.e the fuck

my man Sharp built like "OOM BAP

DU WOP DU WOP DUWOP DUWOP

OOO OOO

YAHEE
YAHEE

[Amen]

Originally Posted by Innovator

Godam your a fucking idiot, literally googled this shit just to shut your dumbass up.

Ideal weight for 5’9 males is from 144 to 176

So yeah stfu

You’re the idiot for thinking I was serious.

“Literally googles it...” man shut the fuck up, you “Hey pat me on the back guys” ass faggot.

[El Muffin]

Originally Posted by big baby

fucka legit gone @ amen UH YEAH DID A WORKOIT WITH MEXICAN GREEK GOD IN MY LABORERS SLABE HOUSE HE GOES IP TO ME AND UNTUCK MY COLLAR AND HE SAYS... hello FAGHTO. i eat 47 tacos (cus I'm
mexican) and it wasn't cincoDemayo yesterday (reference ) answer i am FUXKING SHREDDED JAKC CHEESE HEH.... i mean.... heh... I'm shredded... BUT HE FUCKING SO HOT BIG MUSCLES SO SEX!! mm... as i was saying he unticks my shirt and says HEH.... he reveals 6 pack ... two of them... 14 pack... hehe infact it kept going on forever he was so fucking hot and strong he lift up cement truck with just his abs and basically
I'm shredded and HE TEAL FUCKING SHREDDED. so imagine me... regular shred... like goku..... or bruceee leee and be basically a fucka god so hot... imagine the crevice in his abs big enough to stick my big boss osha ween in... then imagine both us naked .... he whisper in my ear (tacos) and i instant turn on... ignacio knows JUST what to say.... my bars from 08 we're so nice i need to get back in it... ignacio stare in my abs and says.... come work wit me... i am a abc competitor in alphabet land... will get u SHREDDED lmfao fucka crying can't even finish stfu amen SHUT THE FUCK UP

Hahahaha

Gone @ Ignacio knows just what to say

[Amen]

Originally Posted by boof

went vegan and lost 30 pounds and haven't ever put a pound back on despite eating literally everything i want all the time

just sayin

You eat rabbit food.

[El Muffin]

Originally Posted by boof

bros & specifically muff i ate a puebla style cemitas for lunch. avocado, soyrizo, pickled onions and jalapenos, papalo, doused in salsa roja with a side of cauliflower ceviche all of that i whipped up from scratch except the rizo and i am not lying when i say it is bomb af and it is everything i wanted for lunch

and then i had 5 hongos tacos from a truck for dinner

muy satisfactory and not a lb of fat on me

You sound like action Bronson

But instead your built like a horse jockey n your wearing a Fern Gully themed t shirt

That sounds good btw but no

[Sharp]

Muff knows what it is

I don't though


It's just been ingrained in me to do lots of cardio because everyone in my family of a certain age has heart problems. But my daily salad and I have a great working relationship. I'm not going behind its back to call it a faggot online while my wife counts out celery sticks for me

I can have all the celery I want

[Amen]

Originally Posted by Sharp

Muff knows what it is

I don't though


It's just been ingrained in me to do lots of cardio because everyone in my family of a certain age has heart problems. But my daily salad and I have a great working relationship. I'm not going behind its back to call it a faggot online while my wife counts out celery sticks for me

I can have all the celery I want

Lmao

[Geno]

Yogurt and veggies maine

[Destroyer]

Yo on the real how does sharp have 50+ wins and I can’t remember ever reading a verse of his?

[Sharp]

48 no shows and the rest were v 2tripple0

[Destroyer]

Lmaaaaao

[PancakeBrah]

One time Sharp called me average and I hated him for a sold two years.

Good guy though.