The boy needs to drop them lbs

[Amen]

Understandable. Looking forward to maybe one day seeing it. Enjoy watching fellow combat sports competitors compete man.

[Lenox]

Zelph lowkey fat tho

[El Muffin]

I got something for you

U'll lose weight in no time

[~RustyGunZ~]

Originally Posted by El Muffin

I got something for you

U'll lose weight in no time

Lol I’m good Tony InMontana

I was at 190 on cocaine though

[uh-oh]

this thread is nonsense. you know what to do.

im at like 240 right now. i fluctuate from 260-205 lmao.

but word its simple. step 1, don't go to the gym. thats for faggots. step 2, only drink water. step 3, eat for fuel not for pleasure.

problem solved.

but for real though when i cut out soda and coffee ( i only drink coffee with tons of sugar, it might be alright fat wise if its black i dunno) but yea if i just cut off beverages and still GORGE on whatever i want, pizza rolls, steaks, pasta etc, i drop weight like crazy.

[~RustyGunZ~]

Originally Posted by uh-oh

this thread is nonsense. you know what to do.

im at like 240 right now. i fluctuate from 260-205 lmao.

but word its simple. step 1, don't go to the gym. thats for faggots. step 2, only drink water. step 3, eat for fuel not for pleasure.

problem solved.

but for real though when i cut out soda and coffee ( i only drink coffee with tons of sugar, it might be alright fat wise if its black i dunno) but yea if i just cut off beverages and still GORGE on whatever i want, pizza rolls, steaks, pasta etc, i drop weight like crazy.

Yeah I’m on like 2-3 soft drinks and a 2 sugary coffee drinks a day like a real obese American

I used to have a soda or Gatorade throughout the day and otherwise water when I dipped. Always had both to wash my mouth out with water then wash the flavor with the drink real quick than kill a bottle of water and throw another sip in 15 minutes later

Now I feel like I need to be drinking or eating something every second lol.

Last time I cut out soda I lost 15 in a month doing nothing but resorted back to it.

[GUDELJ]

@Knucklehead ?

[boof]

went vegan and lost 30 pounds and haven't ever put a pound back on despite eating literally everything i want all the time

just sayin

[Ghost1]

Yea black coffee has like 2 calories lol

Lol at caveman uh oh drinking his coffee like a fuckin pussy

Standby for hardcore excuse

COFFE TASTE LIKE SHIT IM A G I PUT SUGAR IN IT LIKE AN AMERICAN

Fuck ur mother uhoh

[El Muffin]

Originally Posted by boof

went vegan and lost 30 pounds and haven't ever put a pound back on despite eating literally everything i want all the time

just sayin

I'm assuming your no longer vegan?

Coz if "everything you want " consists of sunflower stems and decayed leaf Benedict then ima have to throw the flag on you

[uh-oh]

Originally Posted by Ghost1

Yea black coffee has like 2 calories lol

Lol at caveman uh oh drinking his coffee like a fuckin pussy

Standby for hardcore excuse

COFFE TASTE LIKE SHIT IM A G I PUT SUGAR IN IT LIKE AN AMERICAN

Fuck ur mother uhoh

lmaooooo

yo for real though, i drink my coffee out of a wonton soup container LIKE AN AMERICAN. the big plastic cup type deal. so its like i dunno, half a pot of coffee? but i put 1/2 cup of sugar in it and milk to tint it.

im basically drinking hot coffee flavored ice cream.

regular black coffee is gross. no real excuse/reasoning other than it doesn't taste like something that should be consumed.

[uh-oh]

Originally Posted by Knucklehead

Yeah I’m on like 2-3 soft drinks and a 2 sugary coffee drinks a day like a real obese American

I used to have a soda or Gatorade throughout the day and otherwise water when I dipped. Always had both to wash my mouth out with water then wash the flavor with the drink real quick than kill a bottle of water and throw another sip in 15 minutes later

Now I feel like I need to be drinking or eating something every second lol.

Last time I cut out soda I lost 15 in a month doing nothing but resorted back to it.

yea man thats what got/gets me. i drink water at work only because i sweat profusely in a humid filthy body shop this time of year. but if im not at work its coca cola strictly again.

i've given myself til 30 to get my act together. but even if you change nothing about your lifestyle and only drink water you'll drop alot. i just feel i dunno, unSATIATED when im drinking water.

its like smoking cigs sort of to me. not the same urge or whatever exactly, but im just a glutton. when im bored, which is always i need to be smoking/drinking/munching on something. just consuming things. but when its water and not soda or even juice or something with flavor, its like 2 seconds after i take a drink i might as well have not drank anything. the itch wasn't scratched.

but word its about just being miserable until the level of misery is the norm.

[El Muffin]

How are you not 30

Bih u u old af physically

[PancakeBrah]

The reason you crave soda and not water is because your ancestors, the hunters, would hunt in the wild for hours and hours, then quench their thirst with a nice Cherry Coke. You're not depressed; your genetic code, built through millenia without current comforts, is raging against your pussy auto mechanic job. You need to be outside, working and hunting and drinking Coca Cola.

[uh-oh]

lmao word. they got their dew fresh from the mountain, not a 2 liter

but obviously its because i've cultivated a gut full of bacteria that crave sugar and i need to starve them out and only keep the ones that can survive off raw spinach leaves and grilled chicken

also where is this old man narrative ARISEN FROM

i'm a fucking picture of physical fitness. 6'1 240. a very sloppy 240. but i got the forearms of bob sapp and the teeth of tank abbott.

i turn 29 in 5 months. i got 17 months to indulge in the pleasures of life before i pull a less gay boof and eat only chicken fish eggs and plants. gonna try and do the keto thing like a rogan fag

[El Muffin]

I conjured it up in my head

You are like human version of Hellboy but built like a sloppy bodied Sling blade

Lmao that being said I haven't seen a pic of U in forever

[~RustyGunZ~]

Originally Posted by GUDELJ

@Knucklehead ?

I haven’t been an admin in like 2 years lol

[GUDELJ]

Originally Posted by Knucklehead

I haven’t been an admin in like 2 years lol

Is that really all you took from that?!

Ugh

[big baby]

fucka legit gone @ amen UH YEAH DID A WORKOIT WITH MEXICAN GREEK GOD IN MY LABORERS SLABE HOUSE HE GOES IP TO ME AND UNTUCK MY COLLAR AND HE SAYS... hello FAGHTO. i eat 47 tacos (cus I'm
mexican) and it wasn't cincoDemayo yesterday (reference ) answer i am FUXKING SHREDDED JAKC CHEESE HEH.... i mean.... heh... I'm shredded... BUT HE FUCKING SO HOT BIG MUSCLES SO SEX!! mm... as i was saying he unticks my shirt and says HEH.... he reveals 6 pack ... two of them... 14 pack... hehe infact it kept going on forever he was so fucking hot and strong he lift up cement truck with just his abs and basically
I'm shredded and HE TEAL FUCKING SHREDDED. so imagine me... regular shred... like goku..... or bruceee leee and be basically a fucka god so hot... imagine the crevice in his abs big enough to stick my big boss osha ween in... then imagine both us naked .... he whisper in my ear (tacos) and i instant turn on... ignacio knows JUST what to say.... my bars from 08 we're so nice i need to get back in it... ignacio stare in my abs and says.... come work wit me... i am a abc competitor in alphabet land... will get u SHREDDED lmfao fucka crying can't even finish stfu amen SHUT THE FUCK UP

[veritas]

Originally Posted by Diode

since cutting weight for my match on a strict diet i've rebounded with slovenly eating and drinking and have been completely unable to get my weight back to normal. still down at match weight.

idk maybe i have a tapeworm

this is even with being laid up 3 weeks with a dislocated finger and torn lcl

WHAT I'M SAYING IS HIT THE MATS, JUNIOR

co sign THE MATS