Netcees .....do you even fucking lift? 315x2 at 185 lbs bw. (vid) - Page 5

Awww Shit · 08-29-2016, 08:01 PM

[IMG]https://s-media-***he-ak0.pinimg.com/564x/64/56/56/645656207668c35eb667582f6c3301d0.jpg[/IMG]

Amen · 08-29-2016, 08:08 PM

I don't need tips. How ever, I date bags to post a picture of his bubba sparks looking baby moms tho lol.

Ghost1 · 08-29-2016, 08:38 PM

@veritas fair

Tell me ur routine I'll try it

@Aero yes I would. Never turn down free advice

@dicknose

Post ur powerlifting maxes

I'm not posting pics of my bm...or my kid. ..weirdo...that's not for nc...u guys can have pics of me and whores i rail but yea no I have dignity and pride...I don't put my family on netcees. Never have never will.

Not sure why u still trying to pester me tho....ur bm gross...it's fine...it's really wouldn't care but u delusional action g lime she's not

Either way

U fuck gross bitches and can't lift shjt

Idk what u want from me bro?

Sorry u such a fuckin loser homie

veritas · 08-29-2016, 09:04 PM

Quote:

Originally Posted by Bags

@veritas fair

Tell me ur routine I'll try it

@Aero yes I would. Never turn down free advice

@dicknose

Post ur powerlifting maxes

I'm not posting pics of my bm...or my kid. ..weirdo...that's not for nc...u guys can have pics of me and whores i rail but yea no I have dignity and pride...I don't put my family on netcees. Never have never will.

Not sure why u still trying to pester me tho....ur bm gross...it's fine...it's really wouldn't care but u delusional action g lime she's not

Either way

U fuck gross bitches and can't lift shjt

Idk what u want from me bro?

Sorry u such a fuckin loser homie

Today I did 20× 5 pullups then 20×5 burpee-presses with 30lb dumb bells.

You put the dumb bells on the ground and do a push up burpee while holding the dumb bells....then instead of jumping up....you bring the dumb bells from the floor into a military press.

Did that make sense?

Ghost1 · 08-29-2016, 09:06 PM

Yea it does

I strained my hamstring tho so no burpees....not for a few weeks

Won't be deadlifting on wed tho so I can Def hit all those pull-ups tho. Probably do them weighted.

veritas · 08-29-2016, 09:07 PM

Ok fe. What is your cell phone number I will send you a video of me doing them cool?

Vulgar · 08-29-2016, 09:09 PM

Strong. Good job. I think Kin has the best bench stats on the site though, I remember he had a video where he hit 315 for like 8 reps easy. I could be mistaken.

I did battle ropes today cuz I'ma fucka man

veritas · 08-29-2016, 09:10 PM

Hey forget I said that....nvm...forget it said that.

I have another workout if you are interested?

Ghost1 · 08-29-2016, 09:13 PM

Battle ropes lol gay nigga

An ok...sure what's the other routine?

Also yea @Kin pmd me a pretty rudimentary periodization approach to benching that I will probably ignore

Would like to see the vid tho

Also isn't kin like 6ft3?

Bodyweight needs to be take. I to consideration. Here

veritas · 08-29-2016, 09:18 PM

Here is a good endurance routine.

100 push-ups
100 up right rows ( where you pull up to a horizontal bar you know? Straight leg though swolesuf.)
100 body weight squats
100 sit ups.

Under 10 minutes. Fair?

Ghost1 · 08-29-2016, 09:22 PM

Quote:

Originally Posted by veritas

Here is a good endurance routine.

100 push-ups
100 up right rows ( where you pull up to a horizontal bar you know? Straight leg though swolesuf.)
100 body weight squats
100 sit ups.

Under 10 minutes. Fair?

Legit tempted to do this right now

Tho I don't have a bar for the rows

An I assume ur meaning like......laying down on my back lime I'm bout to bench in the smith rack and just pulling my chest to the bar.....right?

veritas · 08-29-2016, 10:11 PM

Quote:

Originally Posted by Bags

Legit tempted to do this right now

Tho I don't have a bar for the rows

An I assume ur meaning like......laying down on my back lime I'm bout to bench in the smith rack and just pulling my chest to the bar.....right?

correct. let me know!

veritas · 08-29-2016, 09:19 PM

You can do them in any order or reps or sets anthony.

I found 10 nonstop cycles of 10each works best.

Also....the best order is push up then bodyweight squat then up right rows then sit ups.

Fyi. Do you though.

Kin · 08-29-2016, 09:21 PM

Nah 5'10

Ghost1 · 08-29-2016, 09:24 PM

Quote:

Originally Posted by Kin

Nah 5'10

Post the vid up bro bro

An nkt being a dickhead...but 531 seems alot better written then what u sent me is all

Kin · 08-29-2016, 09:47 PM

Quote:

Originally Posted by Bags

Post the vid up bro bro

An nkt being a dickhead...but 531 seems alot better written then what u sent me is all

All good...... that shit i sent worked for me like crazy tho...an others i had try it.... will see if I can find that old video or juz get some new shit recorded

Pz

big baby · 08-29-2016, 10:49 PM

LMA ALSMDFOA

bags: UST LFITED SOME METAL ON BAR TWICE IM 5/ELEVENTY IN NEIGHT AND W8 ABOUT 185.4.5.425.35.3543 LOTS OF DECIMALS BUT ITS IN THRERE ALSO JHERESE A VIDEO FO ME DOING IT WITH CAPTAIN AMERICA BEFORE HG OT BIG

bags: hey dude i mean uhm hello sir can i pls ask ur assistance in this bench i have red shews on theyre realy cool pls? sir i am trying to show off 2 my friends...PLUS U FUCKING FAGGOT DO IT

LOL LETS GO

*struggle, weiner blooming through shorts*

COME ON BRO NOT EVEN TOUCHING IT ONE LAST REP DUDE ONE LAST BABY REP LMAO

COME ON bro u cNA DO IT

*bags tstruggling mightily staring at the diode picture he glued to the cieling abouve the penchbress, turngn red and starin g with evil eye,s os very agnry fery angry I WILL SURPASE U DIODE

diode: LMAOFA THA FUCK FAGGOT THAT SHIT DIDNT EVEN HIT UR SCHEST LMFAO

bagsachio all liek I SWEAR IT DID IT WAS THE MYSPACE ANGLE LOKL

LMAO VERTAIS HEY DUDE CAN U DO 902 BURPS IN 12 SECONDS IN SPANISH?

BAGS: UHH SURE YEAH ILL TRY THAT SOON?? ??? ?JUST TORE MY HAMSTRING BEING A FGT

LMAOOO THEN KIN COMES IN

LMAOI AEWFA

"LET ME DIG UP SOME VIDEOS WHEN I WAS 12 YRS OLD BENCHING A THSUOAND POUNDS WITH MY DICKS

BAGS: :(((((((((

SO LONG FUCKA IDIYOTE LMAO @Kin U SO SECS :)!

KIN BENCHPRESS KING! <3

NOW fucak get fUCKA OUTA BEBEBEOFFICEe!!!fadfNADA fucka idiyote!!!

Blanco Bishop · 08-30-2016, 08:22 AM

Quote:

Originally Posted by big baby

LMA ALSMDFOA

bags: UST LFITED SOME METAL ON BAR TWICE IM 5/ELEVENTY IN NEIGHT AND W8 ABOUT 185.4.5.425.35.3543 LOTS OF DECIMALS BUT ITS IN THRERE ALSO JHERESE A VIDEO FO ME DOING IT WITH CAPTAIN AMERICA BEFORE HG OT BIG

bags: hey dude i mean uhm hello sir can i pls ask ur assistance in this bench i have red shews on theyre realy cool pls? sir i am trying to show off 2 my friends...PLUS U FUCKING FAGGOT DO IT

LOL LETS GO

*struggle, weiner blooming through shorts*

COME ON BRO NOT EVEN TOUCHING IT ONE LAST REP DUDE ONE LAST BABY REP LMAO

COME ON bro u cNA DO IT

*bags tstruggling mightily staring at the diode picture he glued to the cieling abouve the penchbress, turngn red and starin g with evil eye,s os very agnry fery angry I WILL SURPASE U DIODE

diode: LMAOFA THA FUCK FAGGOT THAT SHIT DIDNT EVEN HIT UR SCHEST LMFAO

bagsachio all liek I SWEAR IT DID IT WAS THE MYSPACE ANGLE LOKL

LMAO VERTAIS HEY DUDE CAN U DO 902 BURPS IN 12 SECONDS IN SPANISH?

BAGS: UHH SURE YEAH ILL TRY THAT SOON?? ??? ?JUST TORE MY HAMSTRING BEING A FGT

LMAOOO THEN KIN COMES IN

LMAOI AEWFA

"LET ME DIG UP SOME VIDEOS WHEN I WAS 12 YRS OLD BENCHING A THSUOAND POUNDS WITH MY DICKS

BAGS: :(((((((((

SO LONG FUCKA IDIYOTE LMAO @Kin U SO SECS :)!

KIN BENCHPRESS KING! <3

NOW fucak get fUCKA OUTA BEBEBEOFFICEe!!!fadfNADA fucka idiyote!!!

Lol

sral · 08-30-2016, 08:37 AM

Quote:

Originally Posted by big baby

LMA ALSMDFOA

bags: UST LFITED SOME METAL ON BAR TWICE IM 5/ELEVENTY IN NEIGHT AND W8 ABOUT 185.4.5.425.35.3543 LOTS OF DECIMALS BUT ITS IN THRERE ALSO JHERESE A VIDEO FO ME DOING IT WITH CAPTAIN AMERICA BEFORE HG OT BIG

bags: hey dude i mean uhm hello sir can i pls ask ur assistance in this bench i have red shews on theyre realy cool pls? sir i am trying to show off 2 my friends...PLUS U FUCKING FAGGOT DO IT

LOL LETS GO

*struggle, weiner blooming through shorts*

COME ON BRO NOT EVEN TOUCHING IT ONE LAST REP DUDE ONE LAST BABY REP LMAO

COME ON bro u cNA DO IT

*bags tstruggling mightily staring at the diode picture he glued to the cieling abouve the penchbress, turngn red and starin g with evil eye,s os very agnry fery angry I WILL SURPASE U DIODE

diode: LMAOFA THA FUCK FAGGOT THAT SHIT DIDNT EVEN HIT UR SCHEST LMFAO

bagsachio all liek I SWEAR IT DID IT WAS THE MYSPACE ANGLE LOKL

LMAO VERTAIS HEY DUDE CAN U DO 902 BURPS IN 12 SECONDS IN SPANISH?

BAGS: UHH SURE YEAH ILL TRY THAT SOON?? ??? ?JUST TORE MY HAMSTRING BEING A FGT

LMAOOO THEN KIN COMES IN

LMAOI AEWFA

"LET ME DIG UP SOME VIDEOS WHEN I WAS 12 YRS OLD BENCHING A THSUOAND POUNDS WITH MY DICKS

BAGS: :(((((((((

SO LONG FUCKA IDIYOTE LMAO @Kin U SO SECS :)!

KIN BENCHPRESS KING! <3

NOW fucak get fUCKA OUTA BEBEBEOFFICEe!!!fadfNADA fucka idiyote!!!

ROFLZZZZZZZZZZZZZZZZZZZZZZ

WELCOME BACK

Hearder Hearder · 08-29-2016, 10:59 PM

Jesus Chris I'm so fucka ded rn

08-29-2016, 08:01 PM	#1
Awww Shit YUUGE Join Date: Aug 2016 Posts: 314 Battle Record: 1-1 Rep Power: 0	[IMG]https://s-media-***he-ak0.pinimg.com/564x/64/56/56/645656207668c35eb667582f6c3301d0.jpg[/IMG] __________________

08-29-2016, 08:08 PM	#2
Amen As-salamu alaykum! Join Date: May 2016 Posts: 8,462 Battle Record: 19-8 Champed - 1-2 Punch League Season 6 Rep Power: 0	I don't need tips. How ever, I date bags to post a picture of his bubba sparks looking baby moms tho lol.

08-29-2016, 09:09 PM	#7
Vulgar Razor-thin derision Join Date: Jan 2013 Posts: 4,422 Battle Record: 40-25 Accomplishments - OM HOF Champed - Fight Night LIV - Gimmick Battle League (2x) - Write Week II - Art of Writing League - Storytelling And Topical Invitational Tournament - STI - Haiku Writer Challenge - GWL Picture Challenge(2x) Rep Power: 49604320	Strong. Good job. I think Kin has the best bench stats on the site though, I remember he had a video where he hit 315 for like 8 reps easy. I could be mistaken. I did battle ropes today cuz I'ma fucka man

08-29-2016, 09:21 PM	#14
Kin Kill.It.Nonstop Join Date: Jun 2014 Posts: 666 Battle Record: 3-3 Rep Power: 662201	Nah 5'10

08-29-2016, 10:59 PM	#20
Hearder Hearder Banned Join Date: Aug 2016 Posts: 471 Battle Record: 1-1 Rep Power: 0	Jesus Chris I'm so fucka ded rn