Gymcees March Update

[Diode]

How are we all doing this month?

@Neighbor
@Split Eight
@Bags
@Masaii

[uh-oh]

I benchpressed a silverado earler and sanded a carolla and a volvo this morning. beastin

[Diode]

Originally Posted by uh-oh

I benchpressed a silverado earler and sanded a carolla and a volvo this morning. beastin

da god!

[Ghost1]

Lol


I just got my straps for deadlifting in the mail....so im a bit hype for that cuz i cant seem to pull past 320 withoit losing my grip

Added an hour of cardio to my off days and i seem to be recovering faster from my workouts wen i lift....which is contrary to most of the bro science i read

Cardio is the dia of gym life. Fuckin lame.

[Diode]

Originally Posted by Bags

Lol


I just got my straps for deadlifting in the mail....so im a bit hype for that cuz i cant seem to pull past 320 withoit losing my grip

Added an hour of cardio to my off days and i seem to be recovering faster from my workouts wen i lift....which is contrary to most of the bro science i read

Cardio is the dia of gym life. Fuckin lame.

Have you tried alternate grip, hook grip, or chalk? Do you know how to use straps properly?

Just looking out for you baggadacio.

Cardio is good. I like jumping rope over the usual running-based machine stuff, plus it burns more calories and is more of a total body thing. My real cardio is on the mats though and that obviously isn't going to be most people's cup of tea.

[Ghost1]

I wouodnt mind doin sum tumblin grappling or boxing etc....i just dont have the time...

An yea my grip shits out at 320 on alternated grip

An nah never tryed chalk....just figured straps would do the same for me

An....i mean i watched tbe youtube how to video for the straps....lmao so...i guess i got it?

O yea i just copped sum adipowers an a best belt too**

[Diode]

Originally Posted by Bags

I wouodnt mind doin sum tumblin grappling or boxing etc....i just dont have the time...

An yea my grip shits out at 320 on alternated grip

An nah never tryed chalk....just figured straps would do the same for me

An....i mean i watched tbe youtube how to video for the straps....lmao so...i guess i got it?

O yea i just copped sum adipowers an a best belt too**

chalk would give you better grip naturally, so your forearms could still be a part of the lift. i'm being somewhat of a hypocrite though as i do use straps for my PRs on deadlifts.

i benched 330 yesterday. was not expecting that but felt good doing the usual routine and beyond 5/3/1 lets you go ahead and do joker sets and PRs if you're feeling it which i love. also no accessory work if you do jokers and FSL. i'm in and out in 30-45 minutes now. fucking awesome.

[Ghost1]

Word....thats crazy

Im trynna decide what intermediate program i wanna progress ti here shortly

I figure once i get


225/315/405

Then i should progress basically righhh?


But yea i looked at wendler, texas method & madcow

[Diode]

what are those splits?

bench/squat/dead ?

[Sick]

Calling dibs on the "Gymcees" name

[Ghost1]

Originally Posted by Diode

what are those splits?

bench/squat/dead ?

Word

[Passenger]

bags, what are you currently doing on bench/dead/squat

[Ghost1]

Lol dont talk to me faggot

[Passenger]

lol fuck you

[Ghost1]

Dead srs.

[Passenger]

i couldn't tell, thanks for the heads up bitchtits

[Hush]

Originally Posted by Coogi Sweater Swag

i couldn't tell, thanks for the heads up bitchtits

You are dog shit amongst us here


We collectively don't think you should post here


Main reason being your a corny faggot


You will never again receive pitty or piggy back lulz


U are not good at writing


This place just ain't for u kiddo

[Diode]

Originally Posted by Coogi Sweater Swag

i couldn't tell, thanks for the heads up bitchtits

don't rawn my thread.

[Passenger]

then how about a pinkslip hush

[Hush]

You don't combat dog shit, you simply wipe it off your shoe


If you can get 20 tags I will battle u tho


Good luck Theo