if u can do 10x225 bench decline...

NYCSPITZ · 01-21-2014, 03:25 PM

how many reps would u be able to do on flat?

@Diode

Witty · 01-21-2014, 03:28 PM

685858478385x54643636336737

Diode · 01-21-2014, 03:28 PM

are you asking me? everyone is different. you may have strong triceps that don't take such a primary role in a flat bench. i can't tell you.

go and lift the weight.

NYCSPITZ · 01-21-2014, 04:14 PM

Quote:

Originally Posted by Witty

685858478385x54643636336737

FUCK YOU

Witty · 01-21-2014, 04:15 PM

...

But that's the answer bro :(

Arch. · 01-21-2014, 11:40 PM

Quote:

Originally Posted by Diode

are you asking me? everyone is different. you may have strong triceps that don't take such a primary role in a flat bench. i can't tell you.

go and lift the weight.

^^^

NYCSPITZ · 01-22-2014, 12:23 PM

i need to develop more upper chest imma do incl. smith and cable crosses

Scripter · 01-22-2014, 12:30 PM

Quote:

Originally Posted by Totoro

how many reps would u be able to do on flat?

@Diode

PancakeBrah · 01-22-2014, 12:32 PM

Quit posting videos.

The answer is bout three fiddy

Scripter · 01-22-2014, 12:37 PM

This is a good source of information

PancakeBrah · 01-22-2014, 12:43 PM

Not really. In the grand scheme of informational lifting videos they're average at best.

Didn't watch but I've seen videos from the channel the bottom videos from.

01-21-2014, 03:25 PM	#1
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	if u can do 10x225 bench decline... how many reps would u be able to do on flat? @Diode __________________ UNIFIED THEORY

01-21-2014, 03:28 PM	#2
Witty Lime Life Join Date: Jan 2013 Posts: 16,810 Battle Record: 30-41 Accomplishments - Only Slightly Retarded Champed - Lyric Olympics - Summer Classic Rep Power: 82986458	685858478385x54643636336737 __________________ He listens to voices inside of his mind Explicit and poisonous violent crime.

01-21-2014, 03:28 PM	#3
Diode PR's Finest Join Date: Aug 2013 Posts: 14,158 Battle Record: 12-7 Rep Power: 85899407	are you asking me? everyone is different. you may have strong triceps that don't take such a primary role in a flat bench. i can't tell you. go and lift the weight. __________________

01-21-2014, 04:15 PM	#5
Witty Lime Life Join Date: Jan 2013 Posts: 16,810 Battle Record: 30-41 Accomplishments - Only Slightly Retarded Champed - Lyric Olympics - Summer Classic Rep Power: 82986458	... But that's the answer bro :( __________________ He listens to voices inside of his mind Explicit and poisonous violent crime.

01-22-2014, 12:23 PM	#7
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	i need to develop more upper chest imma do incl. smith and cable crosses __________________ UNIFIED THEORY

01-22-2014, 12:32 PM	#9
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	Quit posting videos. The answer is bout three fiddy

01-22-2014, 12:37 PM	#10
Scripter _Al_GO_RYTHMIC Join Date: May 2013 Posts: 644 Battle Record: 1-3 Rep Power: 0	This is a good source of information __________________ http://www.youtube.com/user/toadill Ⓖⓔⓣ ⓘⓝ ⓣⓗⓔ ⓑⓞⓦⓛ I CAN’T LIVE WITHOUT ╔══════╦═╗╔═╦═══╦═╦═══╗ ║░╔╗╔╗░║░║║░║╚══╣░║░╔═╝ ║░║╚╝║░║░╚╝░╠══╗║░║░╚═╗ ╚═╝░░╚═╩════╩═══╩═╩═══╝ ¸.•¨•♫♪¸.•¨•♫♪¸.•¨•♫♪¸.•¨•♫♪ ◕MUSIC◕LOVE◕LIVE◕LAUGH◕ ☯█▄█ █ █▀█ █▄█ █▀█ █▀█ ♬ ♬█▀█ █ █▀▀ █▀█ █▄█ █▀▀ ☯ ❤ ♡ ❤ ♡ ❤♡ ❤ ♡ ❤ ♡ ❤ ♡ ❤♡

01-22-2014, 12:43 PM	#11
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	Not really. In the grand scheme of informational lifting videos they're average at best. Didn't watch but I've seen videos from the channel the bottom videos from.