deadlifted 315 and benched 225 today. Obligatory brah thread.

[Ghost1]

Feeling large.

Reset my squat....but by the time my dead lift is at 405 i hope to have it at 315


I think i may start needing straps soon....




When do u brahs lose grip on deads?

I go double overhand until like 275 then need to alternate my grip to over
under


Oh yea....bench is 3x5
Dead 1x5

[PancakeBrah]

I don't deadlift anymore. Maxed 4 plates but I fucked up my back doing a non-lifting activity and it's not worth the risk to me anymore. I never used straps. Some people do it for max attempts only which is respectable. But for rep work I would suggest against it and just do some grip work if it starts failing. My opinion, others disagree.

Hitting 2 plates on bench is a great feeling. Doing it for 10+ was a big milestone for me.

Good job. Keep up the progress.

[uh-oh]

watch combine vids as they come out of dudes hitting 225 30+times and realize that you doing it is useless

you will never have to block 350 lb men for 60 minutes. you will never have to pick up and move boulders

there is no point in doing what you are doing other than your insecurities with your sloppy self

embrace your sloppy self

[Ghost1]

Being strong and healthy is useless.

Thanks for the solid advice drawn from personal experience, per usual...very well thought out.

[uh-oh]

i do what i can

lifting heavy weight isnt healthy for you btw.

there are no big old men, the same way there is no fat old men. if you are concerned about your health dont drink like a savage and eat shitty. be a weirdo who jogs and eats vegetables, it will do you a million times better

you straining yourself picking up heavy shit is just as bad as eating a cheeseburger with bacon

this is all made up btw but it sounds right to my lazy mind

[PancakeBrah]

Originally Posted by uh-oh

you straining yourself picking up heavy shit is just as bad as eating a cheeseburger with bacon

[Ghost1]

Uh oh....u didnt need to clarify at the end by telling me u were just making it up.......i knew that.

[Badweather]

I maxed at 235 on the bench in high school. Haven't benched since... Still though, I'm not impressed.

[Ghost1]

Wheres all the usual weightlifting liars.....?

This isnt only for pancake....by "brah" i meant all brahs.....not just pancake brahs.

[Ghost1]

Originally Posted by Badweather

I maxed at 235 on the bench in high school. Haven't benched since... Still though, I'm not impressed.

Lol.


What would impress u? What do u think i should aspire to?

[Witty]

benchpress dese nuts.

[Ghost1]

Ill bench press ur first born child into the ocean faggot fuckboy

[Badweather]

Originally Posted by Lamborghini Bags

Lol.


What would impress u? What do u think i should aspire to?

250.

Aspire to that. 250 is the weight of the standard "large man" so once you can throw that up I'll be able to respect your jabs and crosses. 250 is a good number.

After not benching for nearly 10 years, I wonder what my max is nowadays. 190 was my max at the beginning of weight training in high school.... So I imagine my max now would probably be around where you maxed out at. Which is the sole reason for me not being impressed. I like you bags.

[Ghost1]

And i u, seadad.

Ill pm u when ive met your standards.

[Witty]

Originally Posted by Lamborghini Bags

Ill bench press ur first born child into the ocean faggot fuckboy

Good, if any child of mine came into contact with you I would require them to be clean before I would accept them back into my life.

[PancakeBrah]

[Witty]

Originally Posted by El Pancake

I also get infuriated with shirts which do not accurately portray the personality of the wearer.

[Ghost1]

Lol andy grifith mad as fuck.

An witty......oh witty...


U r not witty




Inb4 im the witness. Haha u witness dicks in ur mouth.

[Witty]

Originally Posted by Lamborghini Bags

Lol andy grifith mad as fuck.

An witty......oh witty...


U r not witty




Inb4 im the witness. Haha u witness dicks in ur mouth.

Ur words hurt me bags.

[Wise Wiggles]

I have a bad back so I snort coke all night and eat mols as much as possible.