deadlifted 315 and benched 225 today. Obligatory brah thread. - Page 4

DTK · 02-23-2014, 07:36 PM

What's your weight/height? 315's a good pull, my max dead before I started my show prep was 415 for 6x reps.

Grats on your personal bests

Diode · 02-23-2014, 08:32 PM

Quote:

Originally Posted by DTK

What's your weight/height? 315's a good pull, my max dead before I started my show prep was 415 for 6x reps.

Grats on your personal bests

415x6 is enough to compete with in what state?

i need to sign up there!

DTK · 02-23-2014, 08:57 PM

Quote:

Originally Posted by Diode

415x6 is enough to compete with in what state?

i need to sign up there!

Just seeing this, I'm not doing a powerlifting comp, lol. Bodybuilding, but like I mentioned..that was my heaviest set before I started my prep

RichCardo lol · 02-23-2014, 08:31 PM

^^
My nigga!!

Are you juicing?

PancakeBrah · 02-23-2014, 08:31 PM

prince dubai worst poster/alias

congrats to you, faggot

RichCardo lol · 02-23-2014, 08:34 PM

Quote:

Originally Posted by El Pancake

prince dubai worst poster/alias

congrats to you, faggot

You're still struggling to pay the bills.

I don't recall the last time I saw a bill.

PancakeBrah · 02-23-2014, 08:33 PM

DIODE I'M STILL WAITING FOR YOU TO SAY ONE NICE THING TO SOMEBODY

$1

YOU'LL BE RICH

Rawn MD · 02-23-2014, 08:34 PM

diode's said complementary things to me

= D

PancakeBrah · 02-23-2014, 08:35 PM

Quote:

Originally Posted by Rawn MD

diode's said complementary things to me

= D

Do you just post gay shit automatically now or do you still have to try?

Rawn MD · 02-23-2014, 08:44 PM

i put much effort and deliberate thought into every post

do u put effort into inflating ur ego beyond the expansion that ur lung volume normally allows? Did quittin cigs aide ur mental health too?

PancakeBrah · 02-23-2014, 08:45 PM

Can't decode, faggot.

Try again.

Rawn MD · 02-23-2014, 08:48 PM

i think not

glad u value my opinion and are concerned with how i come to the conclusions i do

shows definite intrigue

Ghost1 · 02-23-2014, 08:50 PM

Sometimes its truly an effort for me to stick around this site....

PancakeBrah · 02-23-2014, 11:51 PM

Did bench press today. Instead of going for a 5 rep max I stayed at 225 and banged it out for as many reps as I could with this thread as motivation.

You're an inspiration to us all, Bags.

RichCardo lol · 02-24-2014, 12:29 AM

A light leg day for me

RichCardo lol · 02-24-2014, 12:30 AM

My legs are my super strength because of my soccer career

But kind of meh on upper body.

I'm all about bein lean muscular

Diode · 02-24-2014, 09:17 AM

leg press is proof of absolutely nothing but knee shear capabilities.

congrats.

DTK · 02-24-2014, 09:20 AM

Plus that's only 720 lbs, on leg press that isn't anything crazy

RichCardo lol · 02-24-2014, 09:23 AM

My nihha, that's why I said light weight.

And leg press is a good functions the hell you mean knee tear?

I do main functioning workouts

Like deadlifts, squats, barbell rows, shoulder presses, bench pressing, etc.

Nigga I'm
Under 200 pounds and do that shit.

Even body builders and power lifters are impressed when I do legs

Diode · 02-24-2014, 09:45 AM

the leg press is an isolated plane movement and a glorified weight stand.

it compresses the spine.

it isn't functional.

do more squats.

02-23-2014, 08:31 PM	#5
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	prince dubai worst poster/alias congrats to you, faggot __________________ Netcees 2025 Revivalist Movement Founder

02-23-2014, 08:33 PM	#7
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	DIODE I'M STILL WAITING FOR YOU TO SAY ONE NICE THING TO SOMEBODY $1 YOU'LL BE RICH __________________ Netcees 2025 Revivalist Movement Founder

02-23-2014, 08:34 PM	#8
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	diode's said complementary things to me = D __________________ FFC>FCC A. bove T. he R. est

02-23-2014, 08:44 PM	#10
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	i put much effort and deliberate thought into every post do u put effort into inflating ur ego beyond the expansion that ur lung volume normally allows? Did quittin cigs aide ur mental health too? __________________ FFC>FCC A. bove T. he R. est

02-23-2014, 08:45 PM	#11
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Can't decode, faggot. Try again. __________________ Netcees 2025 Revivalist Movement Founder

02-23-2014, 07:36 PM	#1
DTK Junior Member Join Date: Mar 2013 Posts: 24 Battle Record: 0-1 Rep Power: 175091	What's your weight/height? 315's a good pull, my max dead before I started my show prep was 415 for 6x reps. Grats on your personal bests

02-23-2014, 08:31 PM	#4
RichCardo lol Senior Member Join Date: Feb 2014 Posts: 194 Rep Power: 0	^^ My nigga!! Are you juicing?

02-23-2014, 08:48 PM	#12
Rawn MD Get MacDon Join Date: Dec 1969 Posts: 2,168 Battle Record: 3-7 Accomplishments - OM HOF Rep Power: 0	i think not glad u value my opinion and are concerned with how i come to the conclusions i do shows definite intrigue __________________ FFC>FCC A. bove T. he R. est

02-23-2014, 11:51 PM	#14
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Did bench press today. Instead of going for a 5 rep max I stayed at 225 and banged it out for as many reps as I could with this thread as motivation. You're an inspiration to us all, Bags. __________________ Netcees 2025 Revivalist Movement Founder

02-24-2014, 12:29 AM	#15
RichCardo lol Senior Member Join Date: Feb 2014 Posts: 194 Rep Power: 0	A light leg day for me

02-24-2014, 12:30 AM	#16
RichCardo lol Senior Member Join Date: Feb 2014 Posts: 194 Rep Power: 0	My legs are my super strength because of my soccer career But kind of meh on upper body. I'm all about bein lean muscular

02-24-2014, 09:17 AM	#17
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	leg press is proof of absolutely nothing but knee shear capabilities. congrats. __________________

02-24-2014, 09:20 AM	#18
DTK Junior Member Join Date: Mar 2013 Posts: 24 Battle Record: 0-1 Rep Power: 175091	Plus that's only 720 lbs, on leg press that isn't anything crazy

02-24-2014, 09:23 AM	#19
RichCardo lol Senior Member Join Date: Feb 2014 Posts: 194 Rep Power: 0	My nihha, that's why I said light weight. And leg press is a good functions the hell you mean knee tear? I do main functioning workouts Like deadlifts, squats, barbell rows, shoulder presses, bench pressing, etc. Nigga I'm Under 200 pounds and do that shit. Even body builders and power lifters are impressed when I do legs

02-24-2014, 09:45 AM	#20
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	the leg press is an isolated plane movement and a glorified weight stand. it compresses the spine. it isn't functional. do more squats. __________________

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