Official NCG Weightlifting Brah Post - Page 3

PancakeBrah · 08-23-2013, 08:59 PM

Cash am I cool even though I try to act the smartest person on earth?

Cashius · 08-23-2013, 09:02 PM

Yes.

NYCSPITZ · 08-23-2013, 09:08 PM

9/11 was an inside job

StarFaggot · 08-23-2013, 09:18 PM

Diode whats ur bench press max

Diode · 08-23-2013, 09:22 PM

I only know it after doing my full sets.. which is 325. Pause at bottom. No bounce press bullshit.

Fresh I could prob do 5 to 10lb higher.

PancakeBrah · 08-23-2013, 09:58 PM

Sounds likely.

Split · 08-24-2013, 12:19 AM

Quote:

Originally Posted by Diode

the smith machine is entirely bullshit, yes, thank you expert rawn.

brb no spotter squats

kinda nice when you work out late

PancakeBrah · 08-24-2013, 12:21 AM

Quote:

Originally Posted by NYCSPITZ

yea a homeless asian man who squats more than u

Not worried about it, tbh. Doubtful anyways.

Diode · 08-24-2013, 12:22 AM

Quote:

Originally Posted by Split Eight

brb no spotter squats

kinda nice when you work out late

They make stopper bars for a reason.

And if you squat on the smith machine enjoy snap city.

PancakeBrah · 08-24-2013, 12:23 AM

Quote:

Originally Posted by Split Eight

brb no spotter squats

kinda nice when you work out late

At your bodyweight and level of weightlifting spotting for squats is hundreds of miles away. Stay away from the Smith Machine young man.

Split · 08-24-2013, 12:29 AM

I wasn't including myself in that. And I weigh 190. On that fall semester cut

Frank Metts · 08-24-2013, 12:34 AM

* in my Chris farley voice * uh, I was just looking for the gym

Split · 08-24-2013, 12:41 AM

Quote:

Originally Posted by oats

How fast do you guys run a mile?

5:40

But to be fair i've never done a timed, flat mile at peak form. That was my second mile in a cross- country race.

And also, I'm a lot slower than that right now because I get *some* cardio from biking and basketball, and have been focusing on getting a decent gym routine before school

I miss running ladders. And I rape at 600m

PancakeBrah · 08-24-2013, 12:43 AM

190?

Nah.

Are you 6'4" or something?

However you got there, it's a weak 190.

Split · 08-24-2013, 12:48 AM

moderate dirty bulk, Ringling Bros tier quads? I've weighed in the 180 range since senior year of high school

I never did weightlifting tho because I never did football, just making gains not shaping my physique atm

PancakeBrah · 08-24-2013, 12:54 AM

How tall, though.

Split · 08-24-2013, 01:10 AM

I have to measure again to be accurate, jeans are too short and small again. Last I checked 5'10"

uh-oh · 08-24-2013, 01:13 AM

i can bench like 140, 4 times

come at me niggas

DLB · 08-24-2013, 01:59 AM

i need to get back into lifting tbh

08-24-2013, 09:52 AM

My split looks like

chest /arms - shoulders /back - legs - rpt

Chest - bench Reg, incline bench, fly, dB fly, dB press (I throw decline in occasionally too)

arms- preacher (alternate grips) curls, isolated curls, skull crushers, triceps pull, dips

shoulders - military, shoulder extensions, shrugs, deltoid fly

back - bent over row, seated row, lat pull

legs - squat n calf raises but I usually do more cardiovascular than legs n I don't go crazy bc i like being able to walk plus I bike ALOT

3 sets of 12 reps increasing weight... N I super set on the second day of that given split.

I also swim a good amount

I'm sure I left out a few exercises but u get the gist

08-23-2013, 08:59 PM	#41
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Cash am I cool even though I try to act the smartest person on earth? __________________ Netcees 2025 Revivalist Movement Founder

08-23-2013, 09:22 PM	#45
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	I only know it after doing my full sets.. which is 325. Pause at bottom. No bounce press bullshit. Fresh I could prob do 5 to 10lb higher. __________________

08-23-2013, 09:58 PM	#46
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Sounds likely. __________________ Netcees 2025 Revivalist Movement Founder

08-24-2013, 12:29 AM	#51
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	I wasn't including myself in that. And I weigh 190. On that fall semester cut __________________ http://split8.yolasite.com

08-24-2013, 12:43 AM	#54
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	190? Nah. Are you 6'4" or something? However you got there, it's a weak 190. __________________ Netcees 2025 Revivalist Movement Founder

08-23-2013, 09:02 PM	#42
Cashius I'M A MONSTER! Join Date: Jan 2013 Posts: 1,555 Battle Record: 77-13 Accomplishments - Hall of Fame Champed - Battle Arena - 1-2 Punch League (2x) - The Quick & The Dead II - BA Swag & Flow Tournament - 1-2 Season 3 - NBL Season 6 - The Elements - Fall Brawl II - Netcees Battle League (4x) - NBL Season 9 - Summer Classic VII - 50+ Wins - The Winter Classic - Tag Team Tourney -1-2 Punch League Rep Power: 20257523	Yes.

08-23-2013, 09:08 PM	#43
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	9/11 was an inside job

08-23-2013, 09:18 PM	#44
StarFaggot Leave you flatlined. Join Date: Feb 2013 Posts: 5,108 Battle Record: 12-9 Champed - Site Diss 2013 - Tag Team Tournament III Rep Power: 0	Diode whats ur bench press max

08-24-2013, 12:34 AM	#52
Frank Metts Senior Member Join Date: Jan 2013 Posts: 2,621 Battle Record: 0-1 Rep Power: 2305789	* in my Chris farley voice * uh, I was just looking for the gym

08-24-2013, 12:48 AM	#55
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	moderate dirty bulk, Ringling Bros tier quads? I've weighed in the 180 range since senior year of high school I never did weightlifting tho because I never did football, just making gains not shaping my physique atm __________________ http://split8.yolasite.com

08-24-2013, 12:54 AM	#56
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	How tall, though. __________________ Netcees 2025 Revivalist Movement Founder

08-24-2013, 01:10 AM	#57
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	I have to measure again to be accurate, jeans are too short and small again. Last I checked 5'10" __________________ http://split8.yolasite.com

08-24-2013, 01:13 AM	#58
uh-oh DA GOD Join Date: Jan 2013 Location: Canton Ohio Posts: 12,362 Battle Record: 1-0 Champed - Beat Battle II - Beat Battle V - Beat Bags Rep Power: 84181420	i can bench like 140, 4 times come at me niggas

08-24-2013, 01:59 AM	#59
DLB COLTS GANG Join Date: May 2013 Posts: 2,371 Battle Record: 5-6 Rep Power: 0	i need to get back into lifting tbh

08-24-2013, 09:52 AM	#60
Rawn M.D. Guest Posts: n/a	My split looks like chest /arms - shoulders /back - legs - rpt Chest - bench Reg, incline bench, fly, dB fly, dB press (I throw decline in occasionally too) arms- preacher (alternate grips) curls, isolated curls, skull crushers, triceps pull, dips shoulders - military, shoulder extensions, shrugs, deltoid fly back - bent over row, seated row, lat pull legs - squat n calf raises but I usually do more cardiovascular than legs n I don't go crazy bc i like being able to walk plus I bike ALOT 3 sets of 12 reps increasing weight... N I super set on the second day of that given split. I also swim a good amount I'm sure I left out a few exercises but u get the gist

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