|
07-11-2017, 10:17 AM
|
#41 | |
|
Senior Member
Join Date: Jan 2014
Posts: 26,334
Battle Record: 0-1
Rep Power: 84181445   |
how long have you been doing 3x5? time for me to put you onto 531 broheem
__________________
Quote:
|
|
|
|
|
07-11-2017, 10:26 AM
|
#42 | |
|
HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,160
Battle Record: 3-5
Rep Power: 0   |
Elab please?
__________________
Quote:
|
|
|
|
|
|
07-11-2017, 10:41 AM
|
#43 | |
|
Senior Member
Join Date: Jan 2014
Posts: 26,334
Battle Record: 0-1
Rep Power: 84181445 |
3x5 (starting strength) and or 5x5 (bill starr) are the essential foundations for strength
but now that linear gains have ended its time to switch to an intermediate program to utilize periodization I owe you a book finna bless you
__________________
Quote:
|
|
|
|
|
|
07-11-2017, 11:05 AM
|
#44 | |
|
HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,160
Battle Record: 3-5
Rep Power: 0 |
I await.
__________________
Quote:
|
|
|
|
|
 |
| Tags |
| jesus bag u so strong, oh my lawd yes bag yes |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
