Def gonna hop on gear

[El Muffin]

Cake shut yo lame ass up

I was 300 & now I’m 170 ish bitch boy Fgt

You get outclassed in everything you do

Slink back into the shadows n go spot bags

[Diode]

Originally Posted by Eŋg

i'm good. i just have a picture of when i was 22 and jacked and show that to people talmbout this is what happens when i train for one month, but i'm too busy. facts.

i see we follow the same training regimen

[Diode]

i started lifting again this week because every time an injury heals a new one pops up that keeps me off the mat.

[NYCSPITZ]

I don’t like these nagging knee tweaks. Imma start w. The knee straps and DL belt on heavy dead’s and squats. Maybe even start icing my shit.

[Clout]

Im 261 lbs and still look like a stick figure @NYCSPITZ

[Eŋg]

Originally Posted by Diode

i see we follow the same training regimen

it's sad because i'm young enough to still hit my prime so i shouldn't.

i've started working out again recently tbf. mcl problems and sciatica aside.

[Rawn MD]

Originally Posted by PancakeBrah

I mean, Even when I was SwoleCake I never considered gear because I'm a Patrician and Arrogant and took solace in the fact that I thought anyone who was stronger than me cheated.

One of the only outlooks/areas which i share w pancake


Steroids r yeast all blow up n then when shit settles u go back to where u were with like 5% keep in gains n 95% health risk

It’s a fake blow up, and a fake ego lift, when ppl go off that sht devastatingly crashes

Even TRT u run health risks, plus ur honestly better regulating cortisol levels n diet

Just do that sht on the 100 u... test boost w natural substances that promote natural test levels to increase

Avoid exogenous sources tbr bc that’s outside of ur natural potential

Just sayin

[NYCSPITZ]

Originally Posted by Clout

Im 261 lbs and still look like a stick figure @NYCSPITZ

Why don’t you snag a d-1 basketball scholly in the states? Less stress than football and gets you a 250k education with dorm and free pussy...wait never mind you’re too old

[Blue Bayou]

He tried NY... Played a full game and didn't even get a single basket

Still love you tho gentle giant

[NYCSPITZ]

Wow...that is just embarrassing. Do you at least have hands clout?

[Blue Bayou]

That he does....he boxed for a long time

No dangles tho

[Live heat]

Clout I’ll get inside you and fuck you up with VICIOUS short range poking. Mega no homo.

[Clout]

Originally Posted by NYCSPITZ

Why don’t you snag a d-1 basketball scholly in the states? Less stress than football and gets you a 250k education with dorm and free pussy...wait never mind you’re too old

I'm bad at bball, you can be my manager regardless you the man

Originally Posted by Blue Bayou

He tried NY... Played a full game and didn't even get a single basket

Still love you tho gentle giant

Facts and yes I boxed it's my favorite sport. I miss you blue school is almost done for the semester finally.. 3 more weeks

Originally Posted by Live heat

Clout I’ll get inside you and fuck you up with VICIOUS short range poking. Mega no homo.

U can tongue box this nubian cock like your mother does and make sure to cuff my balls in your hand you cheese eating surrender fagget.

[Witty]

God damn.

[NYCSPITZ]

Yeah but muff was morbidly obese, and worked himself down to 170 then fucked a legit 8.5/10 straight off a Boeing 737 max then posted it on the board as proof. That’s real life gains and I salute him for that.

[White LGI]

Originally Posted by uh-oh

repped

im tryna get fucking shredded send me roids

Nigga I'm snitching if he mails you roids the feds coming

[El Muffin]

Originally Posted by PancakeBrah

lol if only I could have let myself be 310 pounds then lose weight to become 169 pounds so I could fuck crackheads like Muff and have my daddy be a joke on the internet rap forums.

"I let myself be 300 pounds like a real fucking person, you lose"

You win dude. Your cellulite and stretch marks are much more pronounced than mine because you let depression and beta shit get you to 300 pounds where I maxed out at 215 all time life. I tip my fedora to you.

Weird that you're still obsessed with me btw.

Bitch I barely log on this mf

& every time I see you ? You still a major cornball

Where’s the progress

[El Muffin]

Your “ cellulite and stretch marks “

Bro wot

One? Pure speculation.. and false

2? You sound like pussy to me

Ijs

Nothing’s changed much in that regard

* shrugs*

[Scar]

im trying to build legs. saw this program/challenge on you tube where you doing squats 7 sets of 3 (your max weight) everyday for 30 days. sounds effective but god damn the joints isn't going to be happy about that lulz

[Live heat]

that's wiling I wouldn't even recommend that to any pro athlete who's not a powerlifter...and even then itll prob tear ur knees to shreds good lawd