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07-25-2021, 12:02 AM
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#11 |
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As-salamu alaykum!
Join Date: May 2016
Posts: 8,462
Battle Record: 19-8
Champed - 1-2 Punch League Season 6
Rep Power: 0   |
Intermittent fasting will give you more life to live.
16/8’s a good way to start. Fast for 16 hours out of the 24. When I did it, I choose 10AM to 6PM as my window to eat but still ate healthy shit. |
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