(Bookcees) 52 book challenge

[Witty]

Originally Posted by Ghost1

lol yea man it does actually. honestly after reading that book I don't EVER get less than 7-8 hrs sleep and the difference in every aspect of my life has been huge

7 hours is optimal judging from the research I have done.

I sleep exactly 7 hours every night. Though I rely on medication to help me do so, as my brain is incapable of switching off. I have slept maybe 5 nights without the use of medication or alcohol or drugs (when I still did drugs) in over 10 years.