(Bookcees) 52 book challenge

[Ghost1]

lol yea man it does actually. honestly after reading that book I don't EVER get less than 7-8 hrs sleep and the difference in every aspect of my life has been huge

[Witty]

Originally Posted by Ghost1

lol yea man it does actually. honestly after reading that book I don't EVER get less than 7-8 hrs sleep and the difference in every aspect of my life has been huge

7 hours is optimal judging from the research I have done.

I sleep exactly 7 hours every night. Though I rely on medication to help me do so, as my brain is incapable of switching off. I have slept maybe 5 nights without the use of medication or alcohol or drugs (when I still did drugs) in over 10 years.

[Ghost1]

Originally Posted by Witty

7 hours is optimal judging from the research I have done.

I sleep exactly 7 hours every night. Though I rely on medication to help me do so, as my brain is incapable of switching off. I have slept maybe 5 nights without the use of medication or alcohol or drugs (when I still did drugs) in over 10 years.

Well the research that this guy did for 30 yrs for his entire career says 8 U FUCKIN MONKEY BRAINED RODENT

[Witty]

Originally Posted by Ghost1

Well the research that this guy did for 30 yrs for his entire career says 8 U FUCKIN MONKEY BRAINED RODENT

Listen you little cum stained son of a biscuit seller, I have read many studies, some of which said 8, but most of which said 7, in many if not most the author of said study also dedicated his life to it...so I split the difference and decided on 7. So talk back to me again I promise I will slap you til your lips look like they've been lifting too.