been going to the gym again

[Diode]

Originally Posted by PancakeBrah

I squat less than I bench because I haven't done squats regularly in six months. Did some last week, 215*7. Pretty pathetic, I know. Muscle memory should help me get back to where I was which was in the low 3s if I get back into it. My back prevents me from deadlifting nowadays. I've done mid 4s back when.

FRIENDS DON'T LET FRIENDS SKIP LEG DAY, CAKE

I AM HERE FOR YOU