Official NCG Weightlifting Brah Post

Diode · 08-28-2013, 10:27 PM

Perhaps I should clarify

I understand the aesthetic value but don't feel the risk is worth it. I am assuming the dedicated 5d/w 2h+/d isolation only exercise approach at 15-20 reps a piece. It is a recipe for disaster as you age. I know no teenager or 20 something will care because they are all invincible.. but from a pragmatic standpoint, that type of lifting is way more harmful in the long run.

Don't even get me started on the quantity over form nonsense that is Crossfit..

08-28-2013, 10:27 PM	#11
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	Perhaps I should clarify I understand the aesthetic value but don't feel the risk is worth it. I am assuming the dedicated 5d/w 2h+/d isolation only exercise approach at 15-20 reps a piece. It is a recipe for disaster as you age. I know no teenager or 20 something will care because they are all invincible.. but from a pragmatic standpoint, that type of lifting is way more harmful in the long run. Don't even get me started on the quantity over form nonsense that is Crossfit.. __________________

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