455 squat 475 dead (SUP PUSSIES) (STRAONED MY LATS ON BEMCH AND INJURED MYSELF SO NO BENCH VID) (ALSO DROPPED 500LB DEAD AT LOCK OUT DUE TI GRIP...FUCKU)

[Amen]

Originally Posted by Aero

Not to continue the sway from the OP but I'll beat your ass in the gym. I want to do MMA style so I can take you out quicker. 5'8 165lbs with the will of a young lion. You're soft.

Lol, keep dreaming. I've invited you to spar on more then one occasion. You fail to hit me up when you are in my neighborhood, son.

6' 210 lbs.

I stopped training for a long while, recently started again about 6 months back.

But on an off I have been training for 15 years.

1st 5 years of training was fairly consistent 3 to 4 times a week 1 to 2 hours a day pending routine.

Now Maybe 2 to 3 times a week.