AOWL SEASON 3 MAGAZINE — EDITION 7

[e11even]

Originally Posted by Split Eight

20:01 is my best in an officially timed/ measured race... when my season goal was to break 20:00. :( That was back in HS.

I timed myself and ran (i believe) 19:05 two summers ago under sketchy circumstances. Yesterday, I ran my first mile out of four at a 6:11 pace, when my previous (recorded) best was a 6:50 at a cross-country meet.

I think I'm going to try a standing mile on Sunday or Monday. Gonna enter a 5K race before i go abroad.

My average for 3.2 miles is 22:30 . I stopped running a year ago lol. When I was running 10 miles every other day I managed a 53 minute. That day I injured my knee.