deadlifted 315 and benched 225 today. Obligatory brah thread.

[RichCardo lol]

Originally Posted by Diode

the leg press is an isolated plane movement and a glorified weight stand.

it compresses the spine.

it isn't functional.

do more squats.

Nigga I play soccer, played competitively at one point. I am a guru when I comes to leg workouts.

I don't do leg presses ALL the time.

Now a variety of squats & deadlifts? Yes!!


Squats are so awesome


Especially when I'm slapping some Gucci mane - El Chapo


While doing them
Bitches!!

Hoes be staring like damn!! Look at this soccer athlete lifting like an American football player.

Is he on Deca?