Gymcees March Update

[Diode]

Originally Posted by Bags

Lol


I just got my straps for deadlifting in the mail....so im a bit hype for that cuz i cant seem to pull past 320 withoit losing my grip

Added an hour of cardio to my off days and i seem to be recovering faster from my workouts wen i lift....which is contrary to most of the bro science i read

Cardio is the dia of gym life. Fuckin lame.

Have you tried alternate grip, hook grip, or chalk? Do you know how to use straps properly?

Just looking out for you baggadacio.

Cardio is good. I like jumping rope over the usual running-based machine stuff, plus it burns more calories and is more of a total body thing. My real cardio is on the mats though and that obviously isn't going to be most people's cup of tea.