pancakebrother...

Ghost1 · 07-09-2013, 08:16 PM

Do u multivitamin?

PancakeBrah · 07-09-2013, 08:18 PM

It doesn't hurt. I used to take one.

It's not going to help you build muscle. Just makes you healthier if you have any vitamin deficiencies from a weak diet.

Whey Protein
Creatine
Steroids

Those help build muscle. Everything else is snake oil.

Wise Wiggles · 07-09-2013, 08:21 PM

Creatine water weight cuzzzz

Hemp protein, I heard was better than whey because it was more natural? you know about hemp protein?

PancakeBrah · 07-09-2013, 08:22 PM

Haven't researched it, don't really care to. It's either as effective or less effective compared to regular Whey. Just seems cooler.

You can retain gains from creatine, it's not just water weight. Although it does have that effect.

Ghost1 · 07-09-2013, 08:25 PM

Explain creatine to me....

Also i should do steroids? Lmao

An i dont eat much variety of foods....so i fig itd help

But is it gonna make me break out in acne?(the mult)

veritas · 07-09-2013, 08:33 PM

Are you happy u invested in the gastrobypass anthony?

PancakeBrah · 07-09-2013, 08:34 PM

Don't do steroids, Bagatron.

Ghost1 · 07-09-2013, 08:40 PM

Tru tru.....wat about creatine?

An no gastro, james... IM FINNA BE.COCK.DIESEL.SSON SON

veritas · 07-09-2013, 09:09 PM

Keep it real son.

SiK · 07-09-2013, 09:10 PM

Quote:

Originally Posted by VERITAS

Keep it real son.

Still a faggot

Untold · 07-09-2013, 09:24 PM

Quote:

Originally Posted by Bags

Explain creatine to me....

Also i should do steroids? Lmao

An i dont eat much variety of foods....so i fig itd help

But is it gonna make me break out in acne?(the mult)

Stay away from the steroids... Eat lean meants for your best source of protein.

Chicken, fish(salmon, tilapia, TUNA, etc...), turkey, and leannnn red meats. More like wild game. Peanut butter or almond butter is good for quick snacks. The less fat, the less grease, the less cholesterol, the faster your metabolism works. Got me?

Are you trying to just bulk up? Are you in a certain phase of your work out?

Ghost1 · 07-09-2013, 09:26 PM

Yea im basically bulking right now....

veritas · 07-09-2013, 09:49 PM

Quote:

Originally Posted by SiK

Still a faggot

This kid is thristy to get made famous. It wont happen until you prove you are original and not a follower

SiK · 07-09-2013, 09:52 PM

Quote:

Originally Posted by VERITAS

This kid is thristy to get made famous. It wont happen until you prove you are original and not a follower

Get made famous by the only bald headed virgin weilding a katana?

Fart · 07-09-2013, 10:36 PM

multi vitamins are just to balance ur body chemically. i started taking them a few weeks ago and ive noticed a big diff in energy thru the day, better sleep, etc
and i think they would help heal acne if anything

NYCSPITZ · 07-09-2013, 10:41 PM

I gymed today for the first time in months and wow my body is stunning and nicely tanned. I'll up this thread when I have the adonis physique

NYCSPITZ · 07-09-2013, 10:43 PM

real talk tho what products are u pussies using to get hyped for the gym...I heard NO-explode works? I squat 315 come get at me

Ghost1 · 07-09-2013, 10:57 PM

Supposedly the iodine in multi's can agravate acne @Artemus

An i dont use those hype powders....seems unnecessary?

NYCSPITZ · 07-09-2013, 11:00 PM

i mean they dont work but it's a solid placebo plus u get that 3 cups of coffee rush

Ghost1 · 07-09-2013, 11:02 PM

Lol woord

07-09-2013, 08:18 PM	#2
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	It doesn't hurt. I used to take one. It's not going to help you build muscle. Just makes you healthier if you have any vitamin deficiencies from a weak diet. Whey Protein Creatine Steroids Those help build muscle. Everything else is snake oil. __________________ Netcees 2025 Revivalist Movement Founder

07-09-2013, 08:21 PM	#3
Wise Wiggles nok Su kow Join Date: Jan 2013 Posts: 4,505 Battle Record: 1-1 Rep Power: 51788022	Creatine water weight cuzzzz Hemp protein, I heard was better than whey because it was more natural? you know about hemp protein? __________________ "black as midnight..black as pitch blacker than the soul of the foulest witch"

07-09-2013, 08:22 PM	#4
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Haven't researched it, don't really care to. It's either as effective or less effective compared to regular Whey. Just seems cooler. You can retain gains from creatine, it's not just water weight. Although it does have that effect. __________________ Netcees 2025 Revivalist Movement Founder

07-09-2013, 08:34 PM	#7
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Don't do steroids, Bagatron. __________________ Netcees 2025 Revivalist Movement Founder

07-09-2013, 10:36 PM	#15
Fart You Next Join Date: Feb 2006 Location: Seattle Posts: 6,348 Battle Record: 1-2 Rep Power: 7920846	multi vitamins are just to balance ur body chemically. i started taking them a few weeks ago and ive noticed a big diff in energy thru the day, better sleep, etc and i think they would help heal acne if anything __________________ smokin spliffs til i dont exist

07-09-2013, 10:41 PM	#16
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	I gymed today for the first time in months and wow my body is stunning and nicely tanned. I'll up this thread when I have the adonis physique

07-09-2013, 10:43 PM	#17
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	real talk tho what products are u pussies using to get hyped for the gym...I heard NO-explode works? I squat 315 come get at me

07-09-2013, 11:00 PM	#19
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	i mean they dont work but it's a solid placebo plus u get that 3 cups of coffee rush