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08-31-2016, 06:08 PM
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HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,171
Battle Record: 3-5
Rep Power: 0   |
Anthony
Hit that bench workout you did.
I got 1 x 315 with a spot. Spotter said *I helped a little but you had it* I do not need or want your praise. Rather I wanted to thank you for inspiring me. your mortal enemy, VERITAS.
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08-31-2016, 06:15 PM
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GOAT
Join Date: Jul 2015
Posts: 4,826
Battle Record: 14-17
Champed - Site Diss Competition
- Tag Tournament III
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- Tag Tournament: "Omicron Variant"
Rep Power: 0 |
Weak asf
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Too Rich IRL to Be Here. I'm Out.
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08-31-2016, 06:25 PM
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Senior Member
Join Date: Jan 2014
Posts: 26,349
Battle Record: 0-1
Rep Power: 84181442   |
I did some laying rows or whatever in the smith rack today......hit 3x10......surprisingly dificult. Hitting 100 of those w the other 3 would be dif in 10 min..... UT I think that's the toughest part
Wat is it Rows Squats Pushups Pull-ups ? 100 of each I'll do this next week pending my hammy.
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08-31-2016, 06:28 PM
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HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,171
Battle Record: 3-5
Rep Power: 0 |
Push-ups
Squats Rows Situps 100 of each however you want to set rep. Just under 10 mins I recommend 10 circuits of 10 reps in that order with no rest.
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08-31-2016, 06:29 PM
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HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,171
Battle Record: 3-5
Rep Power: 0 |
The rows and squats become the burners
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08-31-2016, 06:29 PM
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HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,171
Battle Record: 3-5
Rep Power: 0 |
But thank you. Real talk.
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08-31-2016, 06:55 PM
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Senior Member
Join Date: Jan 2014
Posts: 26,349
Battle Record: 0-1
Rep Power: 84181442 |
Sure pal.
Will report back.
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08-31-2016, 06:57 PM
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The conquer.
Join Date: May 2015
Posts: 409
Accomplishments - Hall of Fame
Champed - Fight Night 8
- Fight Night 9
Rep Power: 52027159 |
What are u faggots friends now, smh this can't be Nc.
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Circle of Bosses |
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08-31-2016, 07:00 PM
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Senior Member
Join Date: Jan 2014
Posts: 26,349
Battle Record: 0-1
Rep Power: 84181442 |
Lol dead
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08-31-2016, 07:16 PM
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HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,171
Battle Record: 3-5
Rep Power: 0 |
.......someone's jealous.
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08-31-2016, 07:17 PM
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Dynomite.. DYNOMITE!!
Join Date: Sep 2015
Posts: 1,408
Battle Record: 42-22
Champed - Netcees Battle League (2x)
- BA Tag Team Titles
- Lyric Olympics
Rep Power: 21049081 |
Dark days ahead if these fools "besties".
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Aali hupatikana kwa ghali. |
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08-31-2016, 07:24 PM
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HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,171
Battle Record: 3-5
Rep Power: 0 |
Wife is lift proof tagger get this rep
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08-31-2016, 07:51 PM
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SOBER
Join Date: Jan 2013
Posts: 13,052
Battle Record: 2-5
Champed - AOWL Season 2
Rep Power: 85899406 |
That's pretty stronk good job.
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If I ventured in the slipstream Between the viaducts of your dreams Where immobil steel rims crack And the ditch in the back road stop Could you find me? |
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08-31-2016, 08:12 PM
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HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,171
Battle Record: 3-5
Rep Power: 0 |
Ty Dan.
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| 35 views tops -aero, but can't lift yo wife, wife is liftproof |
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