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08-28-2014, 12:38 AM
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Negus
Join Date: Jan 2013
Posts: 2,529
Battle Record: 5-10
Champed - Newbie Tourney VI
Rep Power: 82877410    |
Workout bros
As I've said before I have one 10 lb dumbell that I've been curling since I only have one I interchanged between sets(I think that's what they called) anyway I've been doing 50 each arm. Should prolly be 25 per set but I go 20 30 I've noticed my arms seemin to get bigger but I feel like I'm doin sum wrong? Help me bros @Split @Diode
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Seen the spectrum through the prisms
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| gettin swole in ur room, go to a real gym, gone @ tagging split, i lift 10lbs with peener, lol@ 10 lbs |
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