BAGS this is the routine I do

Like I said its fashioned for me and works wonders for me. Give it a go for a month if you are truly interested let me know how it goes.

All exercises are 3 sets of 10 reps. You want to max out at 10 obv. 60-90 seconds rest between sets.

MONDAY - BACK
Seated Row - Pull to stomach NOT chest


Lat Pulldowns


Deadlift


Good Morning


Bent Over Row


Seated Row 2 - Pull to chest NOT stomach

[Neighbor]

Bags is a mental gymnast

[Diode]

@Masaii you are overtraining.

[Neighbor]

WEDNESDAY - ARMS

I mainly do variations of the same exercises

Barbell Bicep Curls


Overhead Tricep Extension - using a dumbell


Seated Dumbell Bicep Curls


Tricep Pulldown


Close Grip Bicep Curl - Use Barbell


Skullcrushers - Some people do on flat bench, others use decline bench for longer range of motion


Hammer Curl


Wrist Curl

[Destroyer]

this is the routine I do

[Diode]

Originally Posted by Outlaw

I love and respect CT, but science is science.

Actual science. Not "look at gymnasts amg" broscience.

Fuck off im over training. Post a pic of your body right now and ill show you mine. Until then stay silenced pls.

[Diode]

Originally Posted by Masaii

Fuck off im over training. Post a pic of your body right now and ill show you mine. Until then stay silenced pls.

I've already done this dude. Guaranteed it doesn't end well for you.

Do I need to repost? Serious?

@PancakeBrah to thread.

Double LOL @ "look at me, therefore I know what I am talking about" when said to the bigger dude.

Dom Mazetti da god.

[PancakeBrah]

This topic has taken a turn that I'm uncomfortable with.

[Ghost1]

Lol diode been WAITING for sum1 to have a gaydown since the weight thread was posted.

LOL @des

Also....cool shit mas.....post the rest

FRIDAY CHEST

Bench Press


Incline


Decline


Flys


Chest Press - Cables or machine doesnt matter imo

[Neighbor]

lmfao @ Destro

[Ghost1]

I already do most of these excercises.....these r the basic excercises?

Im asking cuz arent i sposed to swotch it up?

Muscle.confusion an all that bs

[Diode]

@Masaii just posted a chest press machine

thread is over, bury it

bags please ignore this clown

[PancakeBrah]

Muscle confusion is bro-science at it's finest.

[Ghost1]

Dont make me.read books diode.

Just pm me exactly what to do.

[Diode]

@Masaii

I DUG THIS UP JUST FOR YOU CLOWNFACE

http://i.imgur.com/QU7jyae.png

SI JOTO FOR ASKING FOR IT

SAT OR SUN SHOULDERS & TRAPS

UPRIGHT ROW - use a barbell


SHOULDER PRESS


SHOULDER RAISE(i think thats what its called
start at your side and raise up to the height in the pic


FRONT SHOULDER RAISEuse a weight plate and do 20 reps for this one
lift it from your dick to above your head


SHRUGSyou can use dumbell or barbell whichever you're more comfortable with
I use barbell to load it with more weight


REAR DELT RAISE

Do abs at home in your spare time

Now you're probably thinking, HEY MASAII WHAT ABOUT LEGS?
and if you are, I would like to direct you to this video