Quote:
Originally Posted by veritas
Here is a good endurance routine.
100 push-ups
100 up right rows ( where you pull up to a horizontal bar you know? Straight leg though swolesuf.)
100 body weight squats
100 sit ups.
Under 10 minutes. Fair?
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Legit tempted to do this right now
Tho I don't have a bar for the rows
An I assume ur meaning like......laying down on my back lime I'm bout to bench in the smith rack and just pulling my chest to the bar.....right?